This is a recipe I picked up from a small program. I lost 7 pounds after eating for the first week! ! ! hahaha
Give it a try and it will work in a day;
Breakfast: eggs (boiled eggs, fried eggs, marinated eggs, tea eggs) and milk; Xerox original potato chips 40g a pack. Just have a comfortable breakfast.
Lunch: Burger King Angus Thick Beef Burger with Wang Daojiao Spicy Chicken Leg and Diet Coke. I am full. If you are full, you must be full. )
Dinner: a small portion of vegetable mala Tang (green leafy vegetables, Flammulina velutipes, shredded konjac). Just eat until you are not hungry.
There is no limit to the number of recipes here? No need to calculate calories, breakfast is comfortable, lunch is satisfied, and dinner is not hungry. Especially lunch, I must be satisfied. I didn't feel satisfied until every meal had a little support. Ha ha ha, that's cool.
The applet publishes a set of fat-reducing recipes every day, all of which are free. You can collect any dish or set of recipes you like, and then follow them.
Usually, the weight and diet are recorded through a small program, and the coach will score the diet guidance every day, and you can also join the group, which is super atmospheric.
Why do you want to join the fat-reducing camp for such a good fat-reducing method? It's not free incense.
Name of applet: high-energy diet.