Question 2: How to mix fruit with juice, which is delicious and nutritious? 1, wash an apple; Peel bananas. 2. Cut the apple into irregular small pieces with a fruit knife. Bananas are also cut into sections. This makes it easier for the machine to squeeze juice. 3. After cutting the fruit, put a bag of milk (any brand will do) or one of Mengniu's breakfast malt milk (which smells more fragrant and appetizing) or yogurt. Note: according to personal habits, put more milk if you want to drink light, and less milk if you want to drink dry! ! 4. Start to stumble. 5. Pour into the cup. You can go in. Have a good drink:)
Question 3: What kind of fruit can be squeezed out and delicious? Five benefits of freshly squeezed fruit and vegetable juice:
? Your body can get the vitamins and minerals it needs.
? Antioxidants in fruits and vegetables are extremely important for keeping young skin.
? Folic acid in fruits and vegetables helps to keep hair and nails healthy.
? Drinking fruit and vegetable juice is helpful to lose weight healthily.
? Drinking fruit and vegetable juice is an ideal way to help patients recover.
Vitamin synergy:? Vitamin C+ iron: vitamin c can increase the absorption rate of iron.
? Vitamin D+ calcium/phosphorus: Vitamin D can help the absorption and transportation of calcium and phosphorus.
? Vitamin K+ Calcium: Vitamin K can help the absorption of calcium and prevent osteoporosis.
? Vitamin D+ Vitamin A: Vitamin D can help the absorption of vitamin A and effectively prevent night blindness and vision loss.
? Vitamin B2+ vitamin C+ vitamin E: Vitamin B2 and vitamin C can strengthen the function of vitamin E, delay cell aging and keep young.
The most suitable fruits and vegetables for juicing:
? Fruits: apples, apricots, bananas, blackberries, blackcurrants, cherries, grapes, kiwis, mangoes, melons, peaches, oranges, papayas, peaches, pineapples, plums, raspberries, strawberries and watermelons.
? Vegetables: beetroot, broccoli, carrot, cabbage, celery, chicory, cucumber, fennel, garlic, lettuce, onion, European radish, pepper, radish, spinach, sweet potato, tomato, turnip cabbage and watercress.
Other fruits and vegetables suitable for juicing:? Fruits: blueberry, blueberry, fig, passion fruit, citrus, gooseberry, grapefruit, guava, lemon and sweet orange.
? Vegetables: kale, cauliflower, kale, alfalfa, bean sprouts, leeks, potatoes, seaweed.
Herbs and spices suitable for juicing: chives, ginger, mint and parsley.
Some golden rules for drinking fruit and vegetable juice: 1. When juicing, vegetables and fruits must be separated ―― except apples and carrots, which can be mixed with other vegetables and fruits respectively.
2. The darker the color of fruit and vegetable juice, the more it needs to be diluted. Be careful when drinking thick juice (such as the juice squeezed from watercress). Concentrated juice must be diluted with water or other juices (such as carrot juice or cucumber juice). In addition, when squeezing juice for children to drink, it is usually necessary to dilute the juice with water.
Please try to buy organic products for juicing, so you can use whole fruits or vegetables, including leaves, stems and roots.
4. Vegetables and fruits should be washed as much as possible and then juiced directly, instead of juiced after peeling.
Drink as much juice as possible, so that you can absorb the nutrition of all kinds of vegetables and fruits.
Apple grape juice
Ingredients: 3 apples, 500g grapes, lemon 1 piece, 50g honey and a large glass of cold boiled water.
Practice: Wash apples and lemons, peel and cut into pieces, wash grapes, peel and core, put apples, grapes, lemons and cold boiled water into a juicer, stir well, and add honey to drink.
Efficacy: nourishing blood and benefiting qi, nourishing brain and nourishing spirit.
Hami melon juice:
Ingredients: half a cantaloupe, a little lemon juice, a little honey and a little crushed ice.
Practice: 1. Peel cantaloupe, cut into pieces, and put it in a blender.
2. Add crushed ice to make juice and pour it into the cup.
3. Add lemon juice and honey, stir well and drink.
Melon buttermilk:
Ingredients: half a cantaloupe, about 250cc yogurt, a little lemon juice, a little honey, and a little crushed ice.
Practice: 1. Peel cantaloupe, cut into pieces, and put it in a blender.
2. Add yogurt, lemon juice and honey to make juice and pour it into a cup.
3. Add crushed ice before drinking and stir well.
Citrus honey juice:
Ingredients: an orange, a little honey and a little crushed ice.
Practice: 1. Wash the orange, cut it in half, and squeeze the juice with a juicer.
Pour into a cup, add honey and mix with crushed ice.
Banana milk juice:
Ingredients: a banana, about 300cc of fresh milk and a little honey.
Practice: 1. Peel the banana, cut it into small pieces and put it in a blender.
Add fresh milk and honey to make juice.
Pineapple tomato juice:
Ingredients: 1/4 pineapples, 1 tablespoon honey, about 200cc tomato juice, a little crushed ice.
Practice: 1. Peel the pineapple, cut it into pieces and put it in a blender.
2. Add honey, beat tomato juice into juice and pour it into a cup.
3. Add crushed ice before drinking and stir well.
Honey carambola juice:
Ingredients: one carambola, a little lemon juice, one tablespoon honey.
Practice: 1. Wash carambola, cut the head and tail into pieces, and remove seeds.
2. Add lemon juice to the blender, and honey can be drunk after being beaten into juice.
Papaya milk juice:
Ingredients: 1/4 slices of papaya, about 300ml of fresh milk, 1 tbsp of honey.
Question 4: How to prepare juice? There are many formulas, which cannot be enumerated one by one. Here are some methods for your reference. I also hope that everyone can develop more and better formulas.
1, grape pineapple juice
Materials: 1 small bunch of grapes, 1/3 pineapples and 2 apricots.
Practice: Wash the grapes and apricots, remove the core from the apricots, but leave the seeds in the grapes. Peel a pineapple. All fruits are cut into pieces of suitable size and drunk immediately after juicing.
This is a delicious sweet juice, which has a good cleaning effect on the body and is rich in antioxidants, which helps to prevent infection. It has a particularly obvious cleaning effect on the digestive system, and is also a laxative and diuretic. Rich in natural sugar, it can increase body energy and is an ideal breakfast drink.
β-carotene, bromelain, folic acid, calcium, iron, magnesium, phosphorus, flavonoids, potassium, vitamin B3, calcium pantothenate, vitamin C and vitamin E.
Other B vitamins, copper and zinc.
2. orange juice and carrot juice
Ingredients: 2 oranges and 3 carrots.
Practice: peel oranges and scrub carrots. Drink immediately after juicing. If the juice is too sweet, you can add some mint leaves.
It has a strong antioxidant effect, and carrots can balance the acid in oranges. This fruit juice can clean the body, improve the energy of the body, help eliminate inflammation and promote cell regeneration.
β-carotene, vitamin B 1, vitamin B6 and vitamin C, folic acid, iron, calcium, magnesium and potassium.
Other b vitamins, vitamin e, zinc.
3. Broccoli, carrots and red pepper juice
Ingredients: 1 large broccoli, 2 large carrots, 1 red pepper.
Practice: Wash all vegetables and remove the stalks and seeds of peppers. Cut all vegetables into slices (slices) with appropriate size, juice them, and drink them immediately after stirring.
The sweetness of carrots and peppers can just neutralize the bitterness of broccoli, making it a very delicious vegetable juice. This vegetable juice has a good detoxification effect and can promote health. In addition, it can keep skin whitening and improve eyesight.
Beta carotene, folic acid, vitamin C, calcium, iron, magnesium, sodium and potassium.
Other b vitamins, vitamin e, zinc.
4.carrot and apple juice
Ingredients: 4 carrots and 2 big apples.
Practice: Wash the carrots and keep the organic leaves at the top. Wash apples. Juice the carrots first, then the apples. Mix, stir and drink immediately.
This is one of the few fruit and vegetable juices that can be mixed. Carrots and apple juice are not only delicious, but also one of the best detoxifiers and body supplements you can find. This mixed juice also has a cosmetic effect and is very beneficial to the skin. Red apples taste sweet, so if you use red apples when juicing, carrots are also sweet, which will make the juice very sweet. So, you can also use green apples to make juice. β-carotene, folic acid, vitamin C, calcium, pectin, magnesium, potassium and phosphorus.
Vitamin B 1, vitamin B2, vitamin B3, vitamin B6 and vitamin e, copper, iron and zinc.
5, cucumber lemon juice
Ingredients: 1 root cucumber, 40ml lemon juice, 50g rock sugar or 2 tablespoons honey.
Practice: 1. Wash cucumber, peel and cut into small pieces.
2. Put the cucumber and water into the pot, cook for 20 minutes, and then filter to remove the residue.
3. Boil the filtered melon juice and sugar in a pot, take it out and let it cool, then add lemon juice, and you can drink it.
Efficacy: Lemon and cucumber are natural foods to protect skin and eliminate freckles.
Nutritional analysis: Cucumber has the effects of clearing away heat, benefiting water and detoxifying. It also has obvious effects on dehumidification, intestine moistening and analgesia.
Note: avoid eating with tomatoes.
6, strawberry citric acid milk juice
Ingredients: strawberry 100g, yogurt12 cups, lemon13, borneol 1 ~ 2 tablets, rock sugar 15g.
Practice: 1. Peel strawberries and lemons, cut them into small pieces, put them in a juicer, and mix them with yogurt.
2. Pour it into the cup again and add borneol and rock sugar.
Efficacy: Strawberry is the fruit with the highest vitamin C content, which has a good effect on acne and acne. You can drink more when acne is rampant on your face or body.
7, grapefruit honey juice
Ingredients: grapefruit 1/4, 20ml honey, and appropriate amount of ice.
Practice: 1. Peel the grapefruit and put in the pulp ... >>
Question 5: How to mix fruit and squeezed juice to eat delicious? Oranges, apples, grapes, Sydney, watermelons, etc. , will do.
Combined,
Banana+vanilla ice cream;
Papaya+fresh milk;
Apple+pear+mango;
Kiwi+celery+Huiyuan orange juice;
You can try anything that tastes good.
Fruit has all its functions.
Natural fruits and vegetables can protect the skin. They contain vitamin C and a lot of water. These foods contain natural fragrance, so the effect of beauty and skin care is better.
Specific:
Carrot apple juice
Ingredients: 4 carrots and 2 big apples.
Practice: Wash the carrots and keep the organic leaves at the top. Wash apples. Juice the carrots first, then the apples. Mix, stir and drink immediately.
Efficacy: This is one of the few fruit and vegetable juices that can be mixed. Carrots and apple juice are not only delicious, but also one of the best detoxifiers and body supplements you can find. This mixed juice also has a cosmetic effect and is very beneficial to the skin. Red apples taste sweet, so if you use red apples when juicing, carrots are also sweet, which will make the juice very sweet. So, you can also use green apples to make juice.
β-carotene, folic acid, vitamin C, calcium, pectin, magnesium, potassium and phosphorus.
Vitamin B 1, vitamin B2, vitamin B3, vitamin B6 and vitamin e, copper, iron and zinc.
Cabbage apple juice
Ingredients: 1/2 handful of watercress and 3 sweet apples.
Practice: Wash raw materials, juice and drinks.
Efficacy: This mixed juice is a very good detoxification agent for the body. It can clean blood, lower cholesterol, crush kidney calculi and bladder stones, and can also be used as diuretics and laxatives.
β-carotene, pectin, folic acid, sodium, iron, calcium, magnesium, phosphorus, potassium, vitamin C and vitamin E.
Other B vitamins, zinc and copper.
Raspberry apple juice
Material: 1 basket of raspberries, 3 apples, 1 banana.
Practice: Wash raspberries and apples thoroughly with running water, and then cut the apples into pieces. Bananas are peeled and juiced first. Then juice raspberries and apples. Mix thoroughly and drink immediately.
Efficacy: This is a bright pink juice, but it is not too sweet, because there is a faint special smell in raspberries. To sweeten the juice, you can add 1 banana. This is a kind of fruit juice with powerful cleaning function, which is suitable for rapid detoxification of the body and helps to relieve cold symptoms. If you have a cold, you can drink a glass of this juice before going to bed. The natural tryptophan in bananas will promote your sleep.
β-carotene, vitamin H, chlorine, pectin, folic acid, calcium, iron, magnesium, phosphorus, potassium and vitamin C.
Other B vitamins, vitamin E, copper and zinc.
Apple pineapple ginger juice
Materials: 1 cm ginger root, 1/2 apples, 1/3 big pineapples.
Practice: Peel ginger and pineapple. Wash the apples and slice them. Cut the pineapple into thin slices that can be juiced. Juice ginger first, then apple and pineapple. Mix and stir the squeezed juice until it bubbles. Drink it as soon as you are ready.
Efficacy: This is a thick, milky mixed juice, which tastes sweet and contains the fragrance of ginger. Ginger has a strong effect on the internal circulation system, and can also relieve symptoms such as nausea and dysmenorrhea. Pineapple has a good cleaning effect on the body and is an effective fruit for treating diseases. Apples are also very good body cleaners and tonics. Therefore, this mixed juice contains a lot of tonics, which is very beneficial to you if you feel unwell.
Cabbage celery apple juice
Ingredients: 200g Chinese cabbage, 2 apples, celery 1 root.
Production: clean cabbage and celery stalks, chop them, cut apples into pieces, and then put them into a juicer to juice.
Efficacy: slimming, cholagogic, refreshing and skin care.
Some points to note:
First of all, we should carefully choose the fruits and vegetables for juicing. First, to ensure freshness, clean fruits and vegetables before juicing to prevent pesticide residues on fruits.
Second: after washing the fruits and vegetables, peel them first, then cut them into small pieces, and then put them into the juicer for juicing, which is convenient for the juicer to work normally.
Third: drink it immediately after juicing, because the nutrients of fruits and vegetables are easy to lose their function in the air, and the freshly squeezed ones will be fresh and beneficial to human absorption ... >; & gt
Question 6: Which kinds of fruits are most suitable for squeezing juice? Strawberry lemon juice
Ingredients: strawberry 100g, half a cup of yogurt, half a lemon, 2 pieces of borneol, cube sugar 1 teaspoon.
Practice: Peel strawberries and lemons, put them all into the juicer and mix them with yogurt. Pour into a cup and add borneol and sweetener.
Efficacy: Strawberry is the fruit with the highest vitamin C content, which has a good effect on acne and acne. You can drink it when acne is rampant on your face or body.
Orange juice and pineapple juice
Ingredients: orange 1 piece, pineapple 100g, tomato 1 piece, celery 5g, honey 1 teaspoon, and half a lemon.
Practice: Peel oranges, peel pineapples (also called pineapples) and cut tomatoes into appropriate sizes. After peeling the lemon, put all the lemons and celery into the juicer to juice, and then add honey according to your own preferences.
Efficacy: This product is rich in vitamin A, which can improve skin metabolism, enhance skin resistance to * * * and bacteria, and prevent skin aging.
Apple grape juice
Ingredients: 3 apples, 500g grapes, lemon 1 piece, 50g honey and a large glass of cold boiled water.
Practice: Wash apples and lemons, peel and cut into pieces, wash grapes, peel and core, put apples, grapes, lemons and cold boiled water into a juicer, stir well, and add bee stalks to drink.
Efficacy: nourishing blood and benefiting qi, nourishing brain and nourishing spirit.
Hami melon juice:
Ingredients: half a cantaloupe, a little lemon juice, a little honey and a little crushed ice.
Practice: 1. Peel cantaloupe, cut into pieces, and put it in a blender.
2. Add crushed ice to make juice and pour it into the cup.
3. Add lemon juice and honey, stir well and drink.
Melon buttermilk:
Ingredients: half a cantaloupe, about 250cc yogurt, a little lemon juice, a little honey, and a little crushed ice.
Practice: 1. Peel cantaloupe, cut into pieces, and put it in a blender.
2. Add yogurt, lemon juice and honey to make juice and pour it into a cup.
3. Add crushed ice before drinking and stir well.
Citrus honey juice:
Ingredients: an orange, a little honey and a little crushed ice.
Practice: 1. Wash the orange, cut it in half, and squeeze the juice with a juicer.
Pour into a cup, add honey and mix with crushed ice.
Banana milk juice:
Ingredients: a banana, about 300cc of fresh milk and a little honey.
Practice: 1. Peel the banana, cut it into small pieces and put it in a blender.
Add fresh milk and honey to make juice.
Pineapple tomato juice:
Ingredients: 1/4 pineapples, 1 tablespoon honey, about 200cc tomato juice, a little crushed ice.
Practice: 1. Peel the pineapple, cut it into pieces and put it in a blender.
2. Add honey, beat tomato juice into juice and pour it into a cup.
3. Add crushed ice before drinking and stir well.
Honey carambola juice:
Ingredients: one carambola, a little lemon juice, one tablespoon honey.
Practice: 1. Wash carambola, cut the head and tail into pieces, and remove seeds.
2. Add lemon juice to the blender, and honey can be drunk after being beaten into juice.
Papaya milk juice:
Ingredients: papaya 1/4 tablets, fresh milk about 300cc, honey 1 tablespoon, a little crushed ice.
Practice: 1. Peel papaya, remove seeds, cut into pieces and put in a blender.
2. Add honey, fresh milk and crushed ice to make juice for drinking.
Question 7: Which fruits are better to drink with fruit juice, such as oranges, apples, grapes, Sydney and watermelons.
Combined,
Banana vanilla ice cream;
Papaya fresh milk;
Apple pear mango;
Kiwi, celery, Huiyuan orange juice;
……
You can try anything that tastes good.
Fruit has all its functions.
Natural fruits and vegetables can protect the skin. They contain vitamin C and a lot of water. These foods contain natural fragrance, so the effect of beauty and skin care is better.
Specific:
Carrot apple juice
Ingredients: 4 carrots and 2 big apples.
Practice: Wash the carrots and keep the organic leaves at the top. Wash apples. Juice the carrots first, then the apples. Mix, stir and drink immediately.
Efficacy: This is one of the few fruit and vegetable juices that can be mixed. Carrots and apple juice are not only delicious, but also one of the best detoxifiers and body supplements you can find. This mixed juice also has a cosmetic effect and is very beneficial to the skin. Red apples taste sweet, so if you use red apples when juicing, carrots are also sweet, which will make the juice very sweet. So, you can also use green apples to make juice. β-carotene, folic acid, vitamin C, calcium, pectin, magnesium, potassium and phosphorus.
Vitamin b 1, vitamin b2, vitamin b3, vitamin b6 and vitamin e, copper, iron and zinc.
Cabbage apple juice
Ingredients: 1/2 handful of watercress and 3 sweet apples.
Practice: Wash raw materials, juice and drinks.
Efficacy: This mixed juice is a very good detoxification agent for the body. It can clean blood, lower cholesterol, crush kidney calculi and bladder stones, and can also be used as diuretics and laxatives.
β-carotene, pectin, folic acid, sodium, iron, calcium, magnesium, phosphorus, potassium, vitamin C and vitamin E.
B vitamins, zinc and copper.
Raspberry apple juice
Material: 1 basket of raspberries, 3 apples, 1 banana.
Practice: Wash raspberries and apples thoroughly with running water, and then cut the apples into pieces. Bananas are peeled and juiced first. Then juice raspberries and apples. Mix thoroughly and drink immediately.
Efficacy: This is a bright pink juice, but it is not too sweet, because there is a faint special smell in raspberries. To sweeten the juice, you can add 1 banana. This is a kind of fruit juice with powerful cleaning function, which is suitable for rapid detoxification of the body and helps to relieve cold symptoms. If you have a cold, you can drink a glass of this juice before going to bed. The natural tryptophan in bananas will promote your sleep.
β-carotene, vitamin H, chlorine, pectin, folic acid, calcium, iron, magnesium, phosphorus, potassium and vitamin C.
Other B vitamins, vitamin E, copper and zinc.
Apple pineapple ginger juice
Materials: 1 cm ginger root, 1/2 apples, 1/3 big pineapples.
Practice: Peel ginger and pineapple. Wash the apples and slice them. Cut the pineapple into thin slices that can be juiced. Juice ginger first, then apple and pineapple. Mix and stir the squeezed juice until it bubbles. Drink it as soon as you are ready.
Efficacy: This is a thick, milky mixed juice, which tastes sweet and contains the fragrance of ginger. Ginger has a strong effect on the internal circulation system, and can also relieve symptoms such as nausea and dysmenorrhea. Pineapple has a good cleaning effect on the body and is an effective fruit for treating diseases. Apples are also very good body cleaners and tonics. Therefore, this mixed juice contains a lot of tonics, which is very beneficial to you if you feel unwell.
Cabbage celery apple juice
Ingredients: 200g Chinese cabbage, 2 apples, celery 1 root.
Production: clean cabbage and celery stalks, chop them, cut apples into pieces, and then put them into a juicer to juice.
Efficacy: slimming, cholagogic, refreshing and skin care.
Some points to note:
First of all, we should carefully choose the fruits and vegetables for juicing. First, to ensure freshness, clean fruits and vegetables before juicing to prevent pesticide residues on fruits.
Second: after washing the fruits and vegetables, peel them first, then cut them into small pieces, and then put them into the juicer for juicing, which is convenient for the juicer to work normally.
Thirdly, you should drink it immediately after juicing, because the nutrients of fruits and vegetables are easy to lose their functions in the air, and freshly squeezed fruits will be fresher and more beneficial ... >>
Question 8: How to match freshly squeezed juice best? Hello! I am very interested to see your question, because I have made freshly squeezed juice for a while before. The following are just some personal work experience and a few simple methods:
Watermelon Juice
2. Cucumber juice
3. orange juice
Apple Juice
5.。 . . Single juice
6. A kind of fruit juice.
7.orange+watermelon+cantaloupe
8. Apple+Mango+Orange
9. Apple+pineapple+kiwi fruit
10. Blueberry+Apple+Yogurt+Blackberry+Raspberry
1 1. There are many more. . . . .
However, the number of words entered here is limited. Let me briefly say: if the landlord is interested, you can contact me to continue asking!
About squeezing juice first: take a bite of freshly squeezed spring fruit without any food additives!
You can freshly squeeze a pure fruit, such as watermelon juice: you peel the watermelon, as long as it can be put into the size of the juicer (PS: Philips juicer is very easy to use, it doesn't need to be cut into small pieces, which will waste time). As long as the watermelon juice is squeezed out, you can drink the juice. Everything tastes good without sugar, according to your personal taste. So a cup of watermelon juice came out!
Hehe O(∩_∩)O~ There are some other juices. If there is a single juice, just follow the above method! Hehe, even with a lot of juice, it tastes better! For example, some of the simplest: oranges+watermelons+cantaloupes. The juices of these three fruits are very good in summer, which is cool and reduces fire. Regarding the proportion of fruits, 500ml of fruit juice: Need: 65,438 oranges +0,65,438 watermelons+0, and 2 Hami dialects (PS: The fruit juice content of these three fruits is very high and complete. ) and no food additives, green, safe, rest assured!
However, freshly squeezed fruit juice is easy to oxidize, so it is best to drink it in time, especially apples, which are the most easily oxidized food.
Hehe O(∩_∩)O~ I still have many ways to make juice.
The above content comes entirely from personal typing and personal experience.
Thank you, sincerely answer for the landlord, I hope the landlord can adopt it!
Question 9: What fruit does the juicer use to juice? If your juicer is electric, clean the watermelon, peel it, cut it into small pieces (just the size of the container), pour it into the juicer, plug it in and set the time. I've used it, but the juice squeezed out has a plastic taste and bubbles easily. It's better to eat frozen watermelon directly. ) But you can try squeezing it once, if you buy a juicer.
If your juicer is manual, it is also cleaned and peeled, just cut it into small pieces when cutting, and put it into the juicer and press it hard.