Steaming rice in bowls is a common practice in restaurants. The white rice made by this method is more fragrant and convenient for everyone to take. So you can try the usual practice of steaming rice in bowls. Generally, there is no need to add too much rice to steam rice in a bowl, and the ratio of water to rice is 1: 1.2. Then put it into a steamer to steam 15 minutes to cook white rice. If steamed for too long, it will affect the taste of white rice.

1, put half a bowl of rice in the bowl, not too much.

2. Clean up the rice.

3, add water to the bowl, water can fall into the rice a little bit, not too much water, because in the case of steaming, ice will continue to flow back to the bowl on the lid.

4. Put the bowl filled with mountain spring water into the wok, boil the cold water, and then turn to slow fire.

5, simmer for 30 minutes, you can't lift the lid in the middle, it will be half cooked.

6. After steaming, don't rush to uncover the lid, let it simmer for 5 minutes before opening, and a hot bowl of steamed rice will be ready.

Tips for steaming rice:

First of all, Taomi

Washing rice once or twice is usually enough, because there are many nutrients on the surface of millet. Taomi water can be used to wash your face or water flowers, and the actual effect is very good.

Second, bubble rice:

Drain the washed rice, pour the drained rice and water into the basin according to the ratio of 1: 1.5, and soak for half an hour.

Third, release water.

The ratio of rice to water is preferably 1: 1.2 (toothless old people or babies like to eat soft white rice, and the ratio of rice to water is 1: 1.5). You can use rice as a reference, one meter of water, one fifth of water, and that's it.

Fourth, freshness.

1. If you add a little vinegar to the steamed rice, it will make the white rice easier to store, and you don't have to worry about the smell. On the contrary, white rice steamed with vinegar has a stronger aroma.

If you add a little oil to the rice, the steamed white rice will be delicious.

3, the gift of adding some tea: white rice can not only have a stronger color and a more fragrant taste, but also has outstanding nutrients, which has the benefit of dissolving food and relieving fatigue.

Efficacy and function of rice

1, promoting digestion

Xiaomi decoction has the function of nourishing blood, nourishing yin and moistening lung. Poria cocos is sweet, which is beneficial to the baby's growth and physical and mental health. It can stimulate the metabolism of gastric acid, facilitate digestion and absorption, and promote the digestion and absorption of human fat. It can also promote the whey protein in infant milk powder to produce loose and soft small clots, which is very easy to digest. Therefore, it is ideal to soak milk in millet soup or give it to your baby as an auxiliary diet.

2. Lower blood pressure

Protein food often contained in millet porridge and millet soup can keep blood vessels soft and lower blood pressure.

Step 3 lose weight

Rice slimming method is a slimming method with low fat, high carbohydrate, low salt, low calorie, low sugar, low protein and pure natural ingredients. The initial overall goal was to cure some chronic diseases.