1, office workers lose weight quickly
1, the basis of taking a bath to lose weight
The optimum temperature of 1 point body fat decomposition is about 42℃, so the bath water temperature is preferably between 38℃ and 42℃. Too high water temperature can't relax.
Point2 water permeates the abdomen and reaches the chest, no more than two shoulders.
Point3 water pressure and buoyancy promote blood circulation and improve energy consumption efficiency.
2, bath weight loss method
(1) ginger soup bath method
Drinking 200 ml of warm ginger soup before taking a bath and then taking a half-length bath is very helpful for you with low metabolism and hypothermia. In addition, when taking a bath, due to the promotion of perspiration, a lot of water in the body will be lost, so it is necessary to drink some water from time to time to replenish nutrition for the body in time!
② Repeated bath at high temperature.
To lose weight in summer, taking a bath at high temperature is essential. Soak in a bath with high water temperature first, get up after 5 minutes, rinse your body with shower nozzle for 3 minutes, soak in hot water for 4 minutes, wash your hair after getting up for 3 minutes, and finally soak in a hot bath for 3 minutes, which is very effective for accelerating energy metabolism and burning brown fat.
Step 3 take a bath to lose weight
In view of how office workers lose weight in summer, weight loss experts especially provide slimming tips while taking a bath. In the bath, in addition to massage, stimulating meridians and acupoints, stimulating muscles, accelerating blood circulation and improving metabolism, you can actually cooperate with some simple weight-loss actions, such as stretching your legs and arms, bending forward, pressing your hands against the wall, etc., with low intensity and slow movements, which can accelerate the effect of weight loss in the bath.
2, summer dietary advice
1. kelp, Sydney and tomato soup
Preparation materials: kelp 19g, 4 Sydney, 3 tomatoes, 4 figs, 4 candied dates, dried tangerine peel 1, salt.
Practice: put a proper amount of water in the pot to boil, add kelp, Sydney, tomatoes, candied dates and dried tangerine peel, then simmer for 2 hours and add a proper amount of salt to taste. This Duoyan Zheng diet can cure constipation and make you feel full, so you won't eat too much.
2. Mung bean seaweed porridge
Preparation materials: 50g mung bean, 30g kelp and 50g japonica rice.
Practice: first cook mung beans, then add japonica rice to cook them, and then put them into the sea. Drinking a bowl every day can have the effect of thin belly.
3. Tremella and winter melon slimming soup
Preparation materials: 50g of white gourd, 20g of tremella, 30g of coix seed and proper amount of red dates.
Practice: Soak Coicis Semen for 1 hour, then put five cups of water into the pot to boil, add Coicis Semen, turn to low heat for 20 minutes, then add wax gourd and red dates, and simmer for one hour. This soup can clear away the rubbish in your body and eliminate constipation.
4. Vegetarian pea paste
Preparation materials: pea100g, sweet potato 50g, celery, onion and carrot 30g each.