Badminton poster
Badminton competition poster
Ten Benefits of Playing Badminton
1. Helps sleep.
Badminton is a moderate-intensity exercise, which can effectively help raise body temperature and improve sleep quality. However, it should be noted that when you play badminton at night, don't play it immediately after meals, and don't play too much. Otherwise, the extremes meet, which will affect your sleep.
2. Improve sensitivity
Playing badminton requires you to be in good health. When playing badminton, because of the variety of playing skills and postures, it is required that the bones of the whole body should be connected when playing badminton. Playing badminton often will improve your flexibility and agility.
3. Brain-strengthening and intelligence-improving
Playing badminton is about tactics and brains. As we know, an excellent badminton player not only has excellent skills, but also knows tactics. It is also very important to find the opponent's weakness and change his attack on the court. If you often play badminton, you will also start to develop your wisdom to win the game, which will have a good effect on improving your brain and intelligence.
have fun
We often say, "laugh it off, ten years is like one day." If you can laugh heartily every day, the whole person's spirit can be improved, and the evil spirits accumulated in the internal organs can also be effectively discharged. Badminton is a sport that can make you laugh in sports.
Exercise your eyesight
Playing badminton requires flexibility and better eyesight. Why is the ball in a state of rapid movement when playing badminton? In the whole process, you need your eyes to follow the ball all the time, and the ball is moving, and your eyes are moving naturally, which can not only exercise your eyesight, but also help improve your eyesight.
Relax muscles and promote blood circulation.
The process of playing badminton is very tiring, but it is such tiring exercise, especially the stretching and jumping movements of playing badminton, which can exercise the bones and muscles of the body and promote the blood circulation of the whole body. However, it should be noted that the preparation of sports money must be done well, otherwise it will easily cause injuries such as strain.
7. Detoxify and beautify
We know that playing badminton can make you sweat in any season, and a lot of sweating can promote the excretion of toxins in your body. The less toxins are deposited in the body, the better for the body. For female friends, beauty and beauty must be excellent in detoxification.
8. relax your shoulders and neck
When playing badminton, it is required to use the racket arm to hold the ball, and the hands, shoulders and waist should be coordinated. When exercising, the head should rise and fall with the height of the ball, and the shoulders should also move with the ball. For people who are sedentary and have sore shoulders and necks every day, this is a good way to relax their shoulders and necks.
9. Lose weight
Playing badminton has a systemic effect on slimming. When you swing the ball, your arms get a good exercise, you can sit and exercise your whole body muscles by constantly striding and jumping, and you can also bend over and look up to thin your chin during the process of picking up the ball.
10. Enhance vital capacity
Where can I buy badminton posters? Is it in a badminton magazine? "Five-ring Star Badminton" magazine is published once a month, and there will be posters of cover characters every month. These magazines are good and worth reading. In addition, if you want to buy personal posters of athletes, I'm afraid few people sell them. They are all affiliated with some magazines. You can print it yourself, haha.
How to do poster promotion? You can refer to:
In fact, it would be better if you could explain what activities to do!
1: determine the content, time, place, participants and organizers of the activity.
2. Is the poster handmade or PS?
3. Find some pictures that can reflect the theme of the activity as poster patterns.
It's not that hard. What needs to be confirmed is the above. The above points 1 are usually written in your activity planning.
Let me give you an example to learn more about it.
Poster production case: badminton competition
When planning activities, we will write an activity plan, according to the content of the plan, time: this weekend; Venue: badminton court; Participants: students from all over the school; Registration method; Contact person; Organizer: XX Student Union; Knowing this, I began to prepare posters.
I plan to make a hand-painted poster, first find some patterns of badminton and badminton rackets, or think of some ideas around the theme of the activity, and then conceive the layout and typesetting of the poster. After thinking it over, draw the selected or conceived patterns to the corresponding positions, take the badminton competition of XX University as the headline of the poster, and then write the time, place, contestants, registration method, contact person and organizer at the bottom of the poster. You can also add some slogans or slogans that are in line with the activities, such as sports, youth, passion and so on. After these elements are added, you are basically done! The work after the poster is completed is the time and place you consider posting; If you have the ability, make the poster creative and beautiful, so that everyone can see it comfortably and attract people's attention. ) The production process is basically the same as above. You can ask if you don't understand!
Ok, to answer your second question.
We always make hand-painted posters, and of course we also do some printing and inkjet.
Printed posters usually have a fixed size.
Poster standard size reference:
13cm× 18cm，
19 cm× 25 cm,
30cm×42cm，
42 cm x 57 cm,
50 cm x 70 cm,
60 cm x 90 cm,
70cm× 100cm
Common sizes are
42 cm x 57 cm,
50 cm x 70 cm,
This is particularly common (in business)
50 cm x 70 cm,
A0840 *1189mm
A 1594*840mm
A2594*420mm
A3297 * 420mm
A4297 * 210mm
Just go to the print shop to print according to your own needs. Generally speaking, the copy shop may not be able to print. Go to those shops that accept advertisements, and then pay attention! No matter what software you use to make printed posters, you should set the size before making them, so as to avoid that the resolution is not enough or stretched in the later printing, which will affect the quality of the posters (finally, a warm reminder, if you do it in school, many times hand-painted posters are good in terms of picture effect and money! Can be adjusted according to the actual situation).