Fruits that can't be eaten to lose weight
1. Persimmon
On an empty stomach, the stomach contains a lot of gastric acid, which easily reacts with persimmon gum, gum, pectin and soluble astringent contained in persimmon to form gastrolith, causing heartburn, nausea, vomiting, bloating, gastric ulcer, even gastric perforation, gastric bleeding and other diseases.
2. tomatoes
Tomatoes have high nutritional value and are loved by many female friends. In fact, tomatoes are rich in persimmon phenol and pectin, which easily react with gastric acid in our body and condense into some lumps, which are not easy to dissolve. Those lumps may cause some blockage, which will lead to an increase in the pressure in the stomach and further cause abdominal distension and pain.
3. durian tree
Because durian has a strong smell, it has the function of appetizing and promoting appetite, so it is naturally not suitable for eating durian during dieting. In addition, durian tastes sweet, has high sugar content and high calorie occupancy rate, so it is natural to quit when losing weight.
4.watermelon
In hot summer, many people want to eat watermelon to quench their thirst. Watermelon is rich in water, which can clear away heat and relieve summer heat and quench thirst, but it is not recommended for dieters to eat watermelon during weight loss. Because watermelon is rich in water and contains a lot of sugar, eating watermelon will feel very sweet.
5.bananas
It contains a lot of magnesium. If you eat a lot of bananas on an empty stomach, the magnesium content in your blood will suddenly increase, which will lead to the imbalance of magnesium and calcium in your blood, which will inhibit the cardiovascular system and be harmful to your health.
7.mango
Mango is not suitable for people who want to lose weight. Because mango itself is a kind of hot fruit, it may get angry if you eat too much, and mango itself contains a lot of sugar. If you eat regularly during weight loss, it may lead to excessive accumulation of fat in your body, which will affect your health and be detrimental to slimming. Therefore, people who want to control their weight reasonably need to avoid eating properly during weight loss, such as common mangoes, and it is best to eat less.
8.sugar cane
High sugar content, not suitable for eating on an empty stomach, otherwise it will stimulate the gastric mucosa, causing stomach pain and fullness of the spleen and stomach. And eating too much sugar cane or fresh litchi on an empty stomach will lead to hyperosmotic coma due to excessive high sugar suddenly infiltrating into the body.