1, cucumber

Cucumber is sweet and cold. Into the stomach and small intestine, it has the effects of clearing away heat, quenching thirst, promoting diuresis and detoxifying. Cucumber can be eaten raw, cold, fried or soup. Eat raw, produce fluid to quench thirst. If you want to induce diuresis and reduce swelling, you'd better make soup. Note: cucumber is cold, and those with stomach cold should eat less.

2. wax gourd

Wax gourd is sweet in taste and slightly cold in nature. It enters the lung, stomach, large intestine and small intestine, and has the functions of diuresis, detumescence, clearing heat and quenching thirst. It contains vitamin B 1 and fiber, which helps the peristalsis of large intestine and removes wastes and toxins. Wax gourd is a natural diuretic and detumescence agent, which has a good detumescence effect on diabetics. The function of diuresis and edema elimination of wax gourd mainly lies in melon skin, so it needs to be cooked together with the skin.

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3. Coix seed

Coix seed contains coix seed oil, coix seed ester, phytosterol and other ingredients. Coix seed oil can prevent or reduce the contraction of striated muscle, and has an exciting effect on uterus. Its fat oil can reduce blood calcium and blood sugar, and has antipyretic, sedative and analgesic effects. Coix seed can promote blood and water metabolism, promote diuresis and eliminate edema, and expel excess water from the body. There are two kinds of job's tears: raw and cooked. The raw and cooked parts are semi-balanced, quick-acting, invigorating the spleen and promoting diuresis.

4. Coffee

Coffee is widely used to eliminate fat and edema. Caffeine can promote human metabolism, increase heat energy consumption and accelerate fat decomposition. At the same time, caffeine can also accelerate the drainage of the body, which is also very effective in eliminating edema of the face and eyes. Diabetics have two cups of black coffee without sugar and milk every day, which not only eliminates edema but also has a good weight loss effect.

References:

Web page link Baidu library