The effect of camel yoga The effect of camel yoga is that it can correct bad body shape, increase the softness of the body, eliminate constipation and regulate menstruation.
1 can stretch and strengthen the spine: it promotes blood circulation, especially the spinal nerves can benefit from extra blood nourishment. It has an excellent effect on correcting the bad posture of hunchback and drooping shoulders.
2. Enlarge chest to improve back cold. Relieve back pain and shoulder pain.
3. Stretch the spine and shoulders to increase softness and make the posture beautiful.
4. Eliminate minor respiratory ailments; Relax your spine and improve your posture.
5. Stretch abdominal organs to eliminate constipation.
6, * * * spinal nerve, beneficial to all internal organs.
7. It can regulate menstruation, regulate menstrual flow and improve menstrual pain.
How to do camel yoga 1 Kneel down, put your calves flat on the ground, spread your knees to hip breadth, and lift your feet. The thighs and torso are in a straight line and form a 90-degree angle with the ground. Put your hands above your pelvis, bend your elbows, straighten your back, and put your shoulders and elbows back.
2. Inhale, starting from the upper back, slowly bending backwards, and tightening the quadriceps, buttocks and abdomen. Facing the ceiling, don't stretch your neck too much.
3. Exhale, first put your right hand on your right foot to keep up, palm down, fingers back, then put your left hand on your left foot and keep up in the same way.
4. Inhale and push your hands in the direction of the soles of your feet to make your upper chest stand very high. The pelvis and thighs are perpendicular to the ground. Relax your head and keep breathing naturally. Hold this position for about 15 to 30 seconds. Then put your hands back above the pelvis, slowly restore your original posture, and then sit on your heels to rest.
Yoga camel 1 action essentials, alignment
Start kneeling on the mat and separate your knees from your toes.
Find your personal comfort. Place your hips directly above your knees, your tailbone below, and use your abdomen to attract the core.
Step 2: Prepare
Put your palms on your lower back and on both sides of your spine. Your finger should point to the ground. Put your elbows together. Try to imagine that you are squeezing your elbow.
Through the top of your head, your chin is parallel to the ground, so that your shoulders can relax and stay away from your ears.
Step 3 expand
When your spine arches your feet, keep stretching. Imagine you turn around on a huge beach ball. Keep pulling down, and use your breath to get you deeper into this position. Keep your ABS and core strength.
Step 4 let go
Once you reach a fully extended place, such as your back bend, test yourself. Release your hands from your lower back and let them fall towards your heels.
If your hand touches your foot easily, put your hand on your heel. Push your heart into your hands, let your heart rise to the sky, and feel a deep stretch on the whole front side of your body. If your hands can't reach your feet, put them on your lower back to support your spine.
5. Experience
Once you have found all your stretching positions, you can choose to lean your head back and relax your neck. No matter where you are, keep breathing for three to five times.
Continue to relax your shoulders, use your abdominal muscles, plug your coccyx, and push your hips forward so that they can be directly on your knees. Some people will find that when they fall, their hips will also drop. So it's important to keep moving forward.