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What is the ancient law movement?
Refers to some fitness exercise methods that originated in ancient times.

The ancient law movement refers to some fitness and exercise methods that originated in ancient times. Exercise was widely used in ancient times, but it still has influence and application in modern times. One form of ancient sports is ancient flexibility training, which appeared in ancient China, such as bow drawing. The other form is standing pile, which is the most comprehensive exercise method to implement the above theory. The first requirement is to keep posture and keep exercising for a period of time.