(1) Practice walking on all feet: Practice walking without using the strength of two legs, but first focus on the calf, and then practice walking on all feet and walking in a straight line, so that walking will be calm and not frivolous.

The so-called "foot" is not that the toes touch the ground, but that the whole foot touches the ground and the hair sticks out in front of the toes. Coupled with the strength of the lower abdomen, the output of the legs is weakened, and the force on the lower abdomen will naturally make the chest stand out and the whole person become light. This is a way for elderly women to lose weight indoors every day.

(2) Step by hand: Step by hand can not only thin the waist, back and buttocks, but also keep the arms from getting fat, which is also the best whole body exercise.

Exercise abdomen, head up, chest out, hips back, stride as far as possible, shake your hands violently, and do the maximum exercise, just like a female soldier walking in a military parade, except that you don't have to kick the front leg. Walking can also be exercised in this way. Not sticking out your chest is like noodles. If you hold your chest out, you will naturally be full of pride.