Which is better to lose weight, walking or jogging?
Fast walking has the same health promotion effect as running, but it takes more time to lose weight. But walking is easier to persist than jogging, especially for people who don't usually exercise much.
How many calories do you burn an hour?
Walking has many advantages. Cultivating the habit of "walking fast" can not only effectively reduce fat and speed up metabolism, but also prevent arteriosclerosis. Walking for 30 minutes every day has the same effect as jogging, playing tennis and riding a bike. In addition, it has a good effect on preventing diabetes, heart disease, osteoporosis and some cancers. The report pointed out that the so-called fast walking means walking 1 mile (about 1600 meters) in 12 minutes. If you walk for 45 minutes to 1 hour every day, the probability of stroke can be further reduced by 40%. For people who have no exercise habits, as long as they walk for 30 minutes every day from now on, they can also achieve good fitness effects. Studies have shown that adults can increase their calorie consumption by 30% by walking for 30 minutes every day, and lose about 0.3 kg of fat every month by walking for one kilometer every day. It is very useful for people who need to lose weight and keep fit.
The right way to go quickly.
If you want to take walking as a slimming exercise, posture is very important. The upper body should be straight, facing forward, and the arms should be naturally straight, and the swing range should be large. The stride of the foot should be as wide as possible, and the calf muscles should be tightened. There is not much requirement for walking speed. The key is to increase from 1000 steps per day to 3000 steps, and then walk for 30 minutes every day. If you can't finish eating for 30 minutes at a time, you can also eat it three times.
The correct way to jog
When jogging, the same line of sight should be forward, and the upper body, especially the back, should be pulled back and the abdomen should be closed. Elbow bending should also be consciously nervous. Don't relax, your whole foot is on the ground. Jogging has a little trick. Walk first 10 minutes, run for 5 minutes, and then walk 15 minutes. After the body slowly adapts, walk 10 minutes, jog 15 minutes, and walk for 5 minutes; Increasing intensity can shorten walking time and prolong running time.