It is necessary to do some exercise properly to match the diet. Moderate exercise reduces appetite and increases the rate of fat burning.

You can choose walking, jogging, skipping and other ways to exercise, or you can turn a hula hoop! If you can't jump rope at home or in the office, you can choose to jump in place. The general exercise time is about 30 minutes, but it varies from person to person. You must step by step, and don't rush for success. Remember, do some stretching exercises after running, or find a chest-high place, leg press. The method is to put your toes on your face and pat your calves at the same time. The purpose of doing this is to stretch and relax the muscles of your calf, not in blocks, but in strips, which will look thin! Then lean sideways, put your head in your hands and press your waist.

5. Provide some diet vegetables that I often eat: whole wheat bread, corn, rice (one meal 1-2), eggs, duck eggs, soybean milk, milk (to be degreased), apples, cucumbers, bitter gourd, kelp, celery, auricularia auricula, tomatoes, wax gourd, tofu, bean skin, leeks and wax gourd.

If you use drugs to lose weight, you can try Tianxiang Lily/Beauty Capsule, which I used. Its ingredients are safe, the slimming effect is good, and it also has the special effect of expelling toxin and caring skin. All the friends around me gave thumbs up after using it. I wish the landlord success in losing weight.