Abdominal distension is inseparable from the whole body to lose weight, so it is necessary to control the total calorie intake. Eating more fruits and vegetables is not only easy to feel full, but also helps to reduce the desire to eat desserts. In addition, eating more foods rich in cellulose can effectively treat constipation, which is one of the culprits of long belly.
2. Drink more water and less carbonated drinks.
Drinking a cup of boiled water, light honey water or water containing cellulose when getting up can promote gastrointestinal peristalsis, excrete garbage and metabolites in the body, and reduce the chance of small belly.
Normal people consume an average of 2000-2500ml of water every day, so they should replenish water to their bodies in time. But don't drink too much water continuously in a short period of time, otherwise the blood will be diluted by osmosis, resulting in a decrease in the concentration of oxygen and nutrients in the blood. In addition, try to drink less carbonated drinks and drinks with high sugar content.
Step 3 stay away from alcohol
Whether it is beer, cocktails, white wine or other forms of alcoholic beverages, it may be the chief culprit of abdominal fat. Although wine contains no fat, it is high in calories. A cup of 200ml alcoholic beverage contains 100 kcal. In addition, alcohol will increase the body's cortisol level, which will store more fat in the abdomen.
Step 4 eat less fat
If you are worried about losing weight, you should eat less fat. Pay more attention to diet and lose weight. Eating less high-fat pork at ordinary times and choosing poultry and fish with high fat in protein will help you lose weight.
5. Sit-ups
In order to reduce abdominal fat, it is a good method to practice sit-ups every day. But pay attention to control the rhythm, avoid doing it too many times at first, and slowly increase the number of times, otherwise it will lead to muscle aches. At the same time, it should be noted that the part that controls strength is the waist, not the legs or arms.
6. Sit up straight.
The correct sitting posture, abdomen and chest can reduce the fat accumulated in the abdomen. Therefore, always remind yourself to hold your chest and abdomen, even if you can't keep it all the time, just think about it and do it, which may make you lose 2 pounds or more fat from your stomach.
7, * * abdomen
The best way to lose weight quickly is to do circular massage clockwise or counterclockwise after abdominal exercise to promote fat metabolism. Do it once in the morning and once in the evening, just after getting up in the morning and before going to bed at night. Stick to it for a month, and it will definitely have a significant effect.
8, coarse salt diet
Crude salt has the function of sweating, it can discharge waste and excess water in the body, promote skin metabolism, soften dirt, supplement salt and minerals, and make skin delicate and firm.
Before each bath, take a cup of coarse salt and add a little hot water to make a paste, and then apply it to the abdomen. /kloc-After 0/0 minutes, rinse the coarse salt with hot water, or rinse it after * * *, and you can start taking a bath.
Question 2: How can I bloat my stomach as soon as possible? Drink less unsatisfied food such as porridge, noodles and beer, and eat dry and high-protein food. Also, don't overeat every meal, it will be normal after a while.
Question 3: The stomach is enlarged, can it be reduced? Now I eat a lot every day and my stomach is full. Can it shrink in the future? Eating can't be controlled! So fat! Neng 1: Have reasonable eating habits. 2. Eat less greasy food. You can eat more vegetables. 3: Eat less snacks. 4: Exercise more. You can walk more if you don't want to exercise. 5. Be patient, chew slowly as much as possible every day, and gradually reduce your appetite or eat more meals. Drink a little warm water before meals. Just eat until 7.8 minutes is full. If you persist, you will form a habit. Then I will reduce my abdominal circumference. Now I eat a lot every day and my stomach is full. Can it shrink in the future? Eating can't be controlled! So fat! Neng 1: Have reasonable eating habits. 2. Eat less greasy food. You can eat more vegetables. 3: Eat less snacks. 4: Exercise more. You can walk more if you don't want to exercise. 5. Patiently try to chew slowly every day, and gradually reduce the amount of food or eat more meals. Drink a little warm water before meals. Just eat until 7.8 minutes is full. Persistence will form a habit. Then reduce the abdominal circumference.
Question 4: What should I do if I'm full%>_ & lt%- You eat too much, just because you eat too much, so you can't stand the feeling of not being full all the time. But you need to lose weight and have the perfect figure of a girl, but you still have to control your appetite. I ate a lot of snacks some time ago and didn't do many activities every day like you. I gained 3.4 Jin in a few days and didn't dare to eat. Now I just have to restrain myself from eating a little full for breakfast and lunch. I suggest you eat fruit or drink yogurt or milk for dinner. It will be hard at first, but it will get better after a long time. I'm used to it now, and I'm getting better.
Question 5: My stomach is swollen. How can we reduce and insist on eating less? It will get smaller in a month or two.
Question 6: I'm full, can I retract it? Yes, don't eat too much recently. It will be fine after a while.
Question 7: How can I get my stomach back when I am full? Don't overeat, just eat less and eat more. Theoretically, it is. No one can confirm whether you can reduce your stomach in practice. However, overeating is very harmful to the stomach, and the digestive function will also decline.
Question 8: I feel bloated after overeating. How can I make my stomach smaller? I have a stomach cutter beside me, and I lose weight quickly.
Question 9: My stomach is very big. Specifically, my stomach is swollen. What can I do to eat less and lose weight slowly?