As summer approaches, girls who love beauty have already prepared all kinds of skirts to show off their figure. But wearing a skirt involves leg lines. If you don't look good, you dare not show it to others, such as being fat. Then come and learn from Bian Xiao the method of fast stovepipe for 3 days, so that you can have a perfect summer.

3-day fast stovepipe method

1. Keep your upper body straight. While exhaling, the left leg slowly takes a big step forward, the center of gravity shifts to the left foot, and the left knee bends and squats. Be careful not to touch the ground with your right heel. Then exhale and slowly return to the original standing position. Take a step forward again and repeat the above actions. Repeat left and right feet 10 times.

2. Stand still for a few seconds in the semi-squatting position, then exhale and return to the original standing position. Take a drink bottle in each hand, hang your arms at your sides, stand with your legs together and your back straight. Note: this action is very effective in tightening the muscles of the inner thigh, with the focus on the movement of the body's center of gravity; When the upper body tends to step forward, move the center of gravity forward. Be careful not to take a big step. If you take too big a step, you will easily lose your balance when you return to your original posture. Another leg beauty program for muscle legs.

3. Put your hands and knees on the ground and take a kneeling position. Shrink your chin, slowly lift one foot as high as possible, bend your knees slightly, and then slowly put it down. Change your feet and do the same action, and do 10 foot interaction respectively.

Skinny legs anytime, anywhere

Take a big step forward, folks have long said that you can live to ninety-nine in one meal. Walking after meals can also slim down and relieve the satiety of food hoarding. When walking, it's best not to take small steps like a lady's house, but to take big steps. Stride is not running, it's just a big step. This can exercise the thigh muscles without coming out of the radish legs. Heel movement on the bus, sitting in the seat, legs are 90 degrees, heels are fixed, toes swing up and down, left and right repeatedly.

The above is Bian Xiao's method of fast stovepipe for 3 days. Don't get too excited when you see these methods. After all, according to this method, you can also have a pair of beautiful legs, just like a stocking model. I don't envy their legs anymore, because I can get them myself. Let this summer have a different summer, a beautiful summer.