Generally speaking, foods with low fat, high protein and low calorie are more suitable for weight loss.
Here are three common diet foods:
1, chicken breast
Many fitness enthusiasts have the habit of eating chicken breast, that is, peeling chicken breast and boiling it in water. In order to keep fit, Huang Xiaoming ate chicken breast for two years while filming Man. He smiled and said that the dream was full of the smell of chicken breast. Every 100g (about palm size) of chicken breast has only about 133 calories, including 5g of fat, 2.5g of carbohydrate and 0/9.4g of protein. Compared with pork, beef, mutton and other livestock meat, the muscle fiber in chicken breast is more delicate, and it is easier to be absorbed and utilized by protein, so it is easier to be accepted and loved by the public.
2. Cauliflower
There is an indispensable vegetable-broccoli in the diet of supermodels and bodybuilders. Broccoli is the king of vegetables that fight cancer and lose weight. It is low in calories and helps digestion. It contains a variety of nutrients needed for human growth, among which the content of vitamin C exceeds that of tomatoes and peppers. Broccoli contains 33 calories per 100g, including 4.3g carbohydrates and 4. 1g in protein. It is said that only eating broccoli can satisfy the amount of vegetables in a day!
Step 3: yogurt
Yogurt can lose weight mainly because it is rich in active lactic acid bacteria, which can promote gastrointestinal peristalsis by regulating the balance of flora in the body, thus relieving constipation. In addition, yogurt is fermented from pure milk and contains protein vitamins and other nutrients, which makes you feel full. Yogurt can be used as a food in the process of losing weight, but it should not be overdone.
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