Noon: Get into the habit of drinking coffee after lunch, and it's black coffee, without sugar or cream. Choose American coffee, because the caffeine content of this coffee is suitable for weight loss, just drink 2~3 cups.
Afternoon: Don't just sit after dinner. Be sure to give your body a chance to exercise, lift your legs or turn around.
In the usual diet, we must control calories and fat. Be careful about the calories of food. You should reduce some fat in your diet and increase some fish and poultry.
Extended data
Black coffee consumes more calories than white coffee, but the effect varies from person to person. Studies show that some people should not drink black coffee. Angel Tong, a famous nutritionist in Hong Kong, mentioned this method in the Southern TV program Beauty Entertainment.
In view of the variety and brand of coffee on the market, you should read the instructions carefully when choosing. Only pure coffee powder can make coffee beans work. It can be seen that most bagged coffee is mixed with coffee essence and non-dairy creamer (chemical name: hydrogenated vegetable oil) as the flavoring agent of coffee, which is harmful to human health after long-term drinking.
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