Many dances can lose weight, but you should be mentally prepared. Once you stop dancing, your body will rebound badly, because you will be hungry and eat a lot after dancing, but you are constantly exercising, so you are not easy to gain weight. Once you don't dance, your stomach will swell unconsciously ~ so you must eat and drink. Latin dance consumes a lot of calories ~ I recommend it, but it is easy to get bigger and more barbaric. Belly dancing is basically to exercise the stomach, which is easy to produce muscles. Tap dancing exercises foot strength. For reference only. Dancing 10 years old ~ now 17 years old, it should help you. The best way to practice temperament is ballet.

As long as you can keep dancing, you will generally lose weight.

Street dance has a large amount of exercise, which is more suitable for young people to jump;

Simple trading dance is good for fitness;

Latin has a good slimming effect, especially in the waist and abdomen, with obvious effect.