If you want to lose weight, you must first know the six reasons for the thick waistline. Small waist is a sign of a girl's good figure, and the waist is the easiest place to accumulate fat, but the fat around the waist is hard to get rid of, which makes people very headache. Let's take a look at the six reasons why we want to lose weight and thicken our waistline.
If you want to lose weight, you must first know the six reasons why the waist is getting thicker. 1 1, stress makes the body desperately fatten up.
Stress releases a stress hormone (also known as cortisone) in the body, which promotes the body to synthesize excess blood sugar into fat, and dulls the brain's sensitivity to "satiety", making people unconsciously eat more than usual.
If you are over 2.30 years old, you will get fat if you don't eat too much.
At the age of about 30, the growth hormone in the body will begin to decrease, the muscles will be lost, and the metabolic ability will become worse. So as long as you eat more for a few days in a row, it will soon be reflected in your weight.
Smoking and drinking during entertainment will make a man's stomach round.
Most of the beer bellies of middle-aged men belong to this category. Usually I like to eat fried, grilled and salty fish and meat, but Chinese medicine believes that wine belongs to "damp heat", which will hinder the circulation of meridians and blood and reduce metabolic capacity, so my body fat is high and my stomach is high. Some studies have also found that smokers, both men and women, are more likely to be overweight and obese.
4. Drink high fructose drinks and eat sweets, just as fat accumulates directly in the body.
The "high fructose syrup" commonly found in hand-cranked beverage shops or biscuit candy is the most dangerous to your stomach. Studies have found that this sugar is particularly prone to abdominal fat accumulation. Handmade egg rolls, Explosicum bread and other snacks that are easily overlooked by you are almost all "high glycemic index foods". Eat them, blood sugar will rise rapidly, promote insulin secretion and increase the formation of fat.
5, eat ice to stimulate.
Let the abdominal cavity increase fat to protect the internal organs "ice" including low-temperature ice products and cold food. Among them, cold food will damage the yang of the five internal organs, affect the operation of the spleen and stomach, hinder the metabolic cycle of the whole body, make people look bloated and obese, and the lower abdomen, thighs and buttocks will be fat. Eating cold food can also make the abdomen bulge, especially for young women.
6, menopausal hormones change the position of fat.
According to the survey, half of the women aged 50-59 in Taiwan Province Province have waistlines greater than 80cm. Middle-aged women often wonder, "Why does the stomach get a lot bigger when the weight has not increased?" In fact, this has a lot to do with hormonal changes. When you are young, fat easily grows on your hips and thighs. However, after menopause, the secretion of estrogen in your body decreases, and the amount of androgen increases, which leads to the change of the location of fat distribution, and it is easy to gain weight on your stomach like a man, and gradually changes from "western pear" to "apple-shaped".
If you want to lose weight, you must first know six reasons why the waist becomes thicker. What is the reason for the thick waist?
1, incorrect sitting position
Because of work factors, many people sit for a long time, even sitting for more than 8 hours a day, especially the incorrect sitting posture will accumulate a lot of fat in the waist and abdomen. In particular, often crossing your legs will block the muscle circulation of your legs, slow down the metabolic speed of your legs, and even cause the pelvis to tilt, and the lumbar vertebrae to be unevenly stressed, resulting in the protrusion of the lumbar intervertebral disc over time. Not only makes the waist thicker, but also the leg lines become stiff and unsightly.
2, sedentary
Sitting for a long time will slow down the blood circulation and metabolism of the whole body. Excess heat in the body can't be consumed in time, but is converted into fat to accumulate in the lower body and abdomen, thus causing the waist circumference to thicken or the lower abdomen to protrude.
3, did not pay attention to local warmth
Hot summer is inseparable from air conditioning. Waiting for a long time in a low temperature environment, coupled with wearing tight clothes and drinking cold drinks, will slow down local blood circulation and make the waist thicker and thicker.
What about thick waist?
1, master the correct sitting posture.
Always sit up straight, hold your head up, hold your chest and abdomen, keep your waist straight, and try to put a waist pad behind your back, so as to improve your center of gravity and avoid all the weight on your waist and buttocks. In addition, we should adjust our diet and control the total calories we consume every day. You can't sit down or get down immediately after eating. After a meal, you can stand against the wall and walk for 30 minutes, which can help food digestion and avoid fat accumulation at the waist.
Step 2 push the wall
Put your legs together, relax, hold the wall with both hands, straighten your legs, and extend your hips outward 10 second, close to the wall 10 second. Repeat this many times, you can shape the waist curve and have the effect of abdomen.
Step 3 drink plenty of water
After waking up every morning, drinking a cup of light honey water or boiled water on an empty stomach can promote gastrointestinal peristalsis, discharge garbage and metabolic waste in the body, and avoid thickening the waist. Drink at least 2000 ~ 2500 ml of water every day, but don't drink a lot of water in a short time, because the infiltration of water will dilute the blood and reduce the concentration of oxygen and nutrients contained in the blood. And drink less carbonated drinks and sugary drinks.
If you want to slim down the snake waist, you must first know the six reasons for the thick waist. How can thin waist thin belly have a good effect?
Platform entry
Many people want to burn fat to lose weight, but they don't really want to do strenuous exercise, and they don't have the time and energy to go to the gym all the time. In fact, in this case, it can also effectively slim thin belly's waist. Plate support is a good method. This is a unarmed action, and you can do it yourself at home. And it is a static action, which consumes a lot of energy. If you don't have the habit of exercising at ordinary times, you can only do it for a short time at first, but if you stick to it, it will have a good effect on fat burning in the abdomen and waist.
Support for opening and closing jumps.
Bend over, arms just below shoulders, legs straight and close together, and the whole body is in a straight line from head to toe. Your abdomen pushes your legs out and then jumps back in.
Side support rotary joint
Lying on your side, one arm and the same leg support your body to keep it straight. The upper arm is lifted up and rolled down, and the upper arm swings down with the body to keep the body balanced and stable. When one side is finished, switch sides.
Alternate supine leg lift
Lie on your back, your upper body is close to the ground, your arms are raised, your legs are together and straight, making a 90-degree angle with the ground. Put down the opposite arm and leg and touch the ground at the same time, then recover and change sides. Be careful to move slowly, not too fast.
jogging
In fact, it is unrealistic to talk about thin belly's thin waist and body fat rate separately. If there is only some fat in the stomach and waist, and other places are symmetrical, you can still see the effect by doing some actions aimed at the stomach and waist. If you have a high body mass and are all fat, you'd better reduce your body fat rate first, such as jogging.
Kneeling bird stretching
Lie on your stomach with your hands and knees on the ground. At the same time, lift the opposite arm and leg and stretch it far away. Keep your back straight and don't collapse. After a short pause, return to the starting state and change sides.