"A day's plan lies in the morning"

When the morning comes, people's body will have enough energy reserves after a night's rest, but because of a night's inactivity, body tissues are still at rest. Therefore, proper morning exercise can awaken the body's energy reserves as soon as possible.

Conducive to weight loss and body shaping

Medical experts point out that the metabolic pattern of a person in a day is: before waking up in the morning, metabolism is at its lowest point; After waking up, it will rise slowly and reach its peak after dinner; Then keep a certain level, and then gradually drop to the lowest point until you go to bed.

Therefore, morning exercise will make the metabolism rise ahead of schedule, and the "overall" rise in one day will consume more calories. In other words, morning exercise will make your body burn fat all day.

Peace of mind, improve pleasure

Exercise can increase the release of endorphins in the body, which will bring peace and pleasure to the body and mind.

If you are about to face a "difficult day", a good way is to "pre-empt", come out to exercise in the morning, and let your body "immerse" in endorphins early, which may reduce a lot of work pressure.