1, lazy stovepipe method
First, the standing stovepipe method
1. Keep your feet standing back and forth, and then stand on tiptoe.
2. Bend your legs, but keep your upper body and heel vertical.
3. Keep your feet apart, bend your knees and lean forward.
4. Back straight, hips tilted, hands against the wall, legs together. Then lift one leg and let the heel touch the hip.
The above actions are a group, one group does about 20~25 times, once every other day.
Second, the chair stovepipe method
1. Sit in a chair, keep your back straight, put your hands on both sides of the chair, bend your left leg and stretch your right leg forward in a straight line.
2. Lift the right leg so that the right knee is higher than the left knee. Repeat 10 times.
3. Change the left leg and repeat the above actions.
The above actions are a group and repeated for 4~5 times.
Third, kick the stovepipe method after lying prone.
1, prone, straighten your legs, and contract the muscles behind your thighs.
Step 2 straighten your heels
2. Exhale slowly, kick after crossing your left and right feet, and repeat 20 times.
Four, aerial bicycle stovepipe method
1. First, support your waist and lift your feet.
2. Straighten your legs and do it 30 times in the air in a bicycle posture.
This action can be played with the mobile phone at the same time, which is really a necessary stovepipe action for lazy people, and you will see obvious changes in the leg lines if you continue to do aerial cycling for a week.
Five, stretching slimming method
1. Keep your arms drooping, with one leg down, the other leg extended backward, and your back straight.
2. Raise your hind legs until they are parallel to the ground.
3. Repeat the above actions for three times and then change legs.
4. While keeping squatting, stretch one leg to the side until it is perpendicular to the body.
Lazy people can also stovepipe. If you lift your legs for one day, you will wake up the next day and find that your leg circumference is smaller than before. You can do it easily at home without running or gym, making the leg curve more perfect. Start with five stovepipe methods.
2. How do men thin their legs?
1, jumping motion
Stand at attention, step forward with your right foot, bend your knees slightly, put your hands on your waist, and exchange your left and right feet when jumping (keep your back straight at this time). Jump up and exchange feet, and count one and two at the same time. At first, aim at 10 seconds 10 times, and then accelerate after getting used to it.
2. Left and right leg movements
Stand at attention, lift your right foot to the right and your left hand to the left. Pay attention to the balance of your body at this time. The trick is to kick hard, then gently return to the original position and do it again on the other side. This action takes about 2 seconds.
Step 3 stand on tiptoe
Use the stairs, hold the railing, stand on the edge of the stairs with your toes, press your heels down, then load your toes and press them down. This is a leg. Then stand on tiptoe at the edge of the stairs, press your heels down, and bend forward if you can. The whole exercise is to stretch the calf muscles.
Step 4 bend your knees and draw a circle
Stand at attention, keep your body straight, bend your knees with your legs, hold your knees with your hands, press down, draw a circle counterclockwise for 30 times with the strength of your legs, and then draw it clockwise for 30 times. Repeat this action until your legs feel tired.
5. Kneel in leg press.
Kneel and sit on the ground, straighten your body, naturally hang your hands at your sides, straighten your left leg forward, keep your right leg still, and support the ground with your hands. Lift your left leg up with the strength of your legs, keep your body still, and after reaching the limit of 15 seconds, slowly restore your leg to its original position and replace your right leg.
Step 6 Squat and take a deep breath
First of all, stand up straight with your feet together, your knees together and your feet big. Then squat slowly with your knees together until you stop in a semi-squat position 10 second. Get down on the receiver, remember to straighten up, then take a deep breath and stand up. Change feet and merge, knees together, feet eight. Do it again.
Step 7 stand upright
Stand at attention, put your hands at your sides and bend your knees, but don't bend your back. Touch your toes with your hands, don't push too hard, hold on for a few seconds, and then gently return to your original position.
8. Support the stretching leg
Stand with your feet slightly open and your palms pressed against the wall. Open your feet back and forth, bend your knees at the front and lean forward. Keep the heel and head in line. Don't leave the heel behind, be sure to stick to the ground.