What yoga can a 50-year-old do? 1, lie on your back and relax, lie flat on the ground, with your back closed; The feet naturally open to the sides of the body; Put your arms at your sides, palms up. In the process of practice, we should pay attention to relaxing the body, practicing breathing evenly and paying attention to the rhythm of breathing. Generally speaking, the practice of this posture is very simple.
2, balance yoga balance movements usually need to be supported by one leg, and the rest of the limbs do some corresponding movements to maintain body balance, such as fish, birds and so on. Some movements also need to support the body with both hands and feet off the ground, which is difficult and not suitable for the elderly. Older friends can choose to practice with one foot support and relatively simple posture.
What are the benefits of practicing yoga? 1, increased vitality, and the effect of yoga on the brain and glands.
2. Young appearance and mood: Yoga reduces facial wrinkles and produces a natural "face lifting" effect. This is mainly because of handstand. Our usual upright posture urges gravity to pull the muscles down. Over time, facial muscles are expelled from the phenomenon of collapse. Standing upside down for a few minutes every day, we can reverse the effect of gravity and make it a boost to our rejuvenation, so that facial muscles will not relax, it will reduce wrinkles and naturally flatten the skin.
What do I need to prepare for my first yoga practice? 1. Yoga clothes Yoga clothes must not be too tight. Clothes that are too close to the body are not good for the ductility of the action. The coat is generally tight, so don't show your navel; If the pants are loose, this is to facilitate the movement in place.
2, yoga mats Professional and comfortable yoga mats are essential equipment for doing yoga. A good yoga mat can reduce sports injuries and bring sports passion to enthusiasts.
3, yoga towel Yoga towel can absorb the sweat on the yoga mat to prevent the human body from contacting the yoga mat to inhale bacteria or dust mites after sweating. Anti-slip particles on the back can be spread on the yoga mat, which also has a good massage effect.
4. Yoga brick is an auxiliary tool when doing yoga movements, mainly to prevent strain when doing difficult movements. Bricks are graded according to hardness. The harder the hardness, the better the support and the heavier the weight.