Breakfast and lunch must be delicious. It's too easy for you to eat only two vegetable bags for lunch. You should eat more, but only in the morning and noon, and eat raw vegetables and fruits at night. It doesn't matter how much you eat, but you can't eat staple food at night. Drinking milk before going to bed is good for sleeping, but not for losing weight. If you want to drink it, you can skim it at noon in the morning. It's not very delicious, but it's super good for losing weight. I usually drink Pu 'er tea, which is quite useful.