Energy consumption during menstruation is relatively fast, and many women eat more during menstruation than usual. In this special period, a reasonable diet can achieve the purpose of losing weight, provided that sufficient nutrition is ensured and physical weakness is avoided. So what is the fastest way to lose weight during menstruation?

Menstrual bleeding, decreased resistance. A reasonable diet is necessary. Not suitable for not eating and losing weight. You can eat more foods rich in fiber, which will help promote digestion and lose weight better. Fruits and vegetables are also essential. Eating enough high-fiber food can promote fat excretion.

Don't choose cold fruit during menstruation, and don't eat hot and dry food, so as not to cause excessive menstrual blood and low banana fat, which will make you feel full. Therefore, you can eat some bananas and tomatoes during menstruation to reduce edema, and the effect is very good. However, you must pay more attention to rest during menstruation, and pay attention to a reasonable diet, drink plenty of water, and effectively detoxify.

During menstruation, many women will use fruits to lose weight, as long as all fruits are suitable for menstruation. In terms of diet, to reduce high-fat and high-fat foods, it is absolutely impossible to have big fish and big meat. Exercise properly in the morning and evening, but the energy consumption during menstruation is relatively large, so excessive exercise is not recommended.