1, scientifically and reasonably control diet, but don't go on a diet.

2, the plan is long-term, the speed can not be too fast, can not be eager to achieve.

3. Reduce the daily total calorie intake on the basis of balanced diet and nutrition; It is necessary to meet the human body's demand for nutrients, but also to make the intake of calories lower than the body's energy consumption, so that part of the body's fat is oxidized into the body's energy consumption.

4. Change diet structure and food intake. Try to use cooking methods such as boiling, stewing, stewing, roasting and microwave heating, stir-fry with a little oil, and get into the habit of drinking white water and tea.

5. Eat regularly, don't overeat, and don't miss dinner. The basic principles of diet composition are: low energy, low fat, moderate amount of high-quality protein and carbohydrates.

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