Materials/tools: ginger 100g, 30g brown sugar, red dates, drinking water, health pot.

1. Prepare brown sugar and ginger for use.

2, fresh turmeric, wash the sediment with water, be patient, otherwise it is easy to have sediment. Wash ginger, drain and shred for later use.

3, put the right amount of drinking water into the health pot, add ginger and red dates, and then add a spoonful of brown sugar, not too much, slightly sweet.

4. Put the pot cover in the health pot to boil, and then cook for 1 min. Then stew for 10 minutes to let the ginger taste.

5, steamed brown sugar health tea is cooked.