Red beans 60 grams

60 grams of mung beans

Coix seed 15g (Coix seed is added by itself and feels wet).

Hawthorn 15g

10 jujube

800 ml of water

Honey+vinegar 1 spoon +3/ 1 spoon

Exercise of 3.27 on the first day of weight loss punching.

This hawthorn is a little old. I don't know if I bought it last year or the year before last.

I cooked it in a waterproof rice cooker. I made an appointment the night before and I can drink it the next morning. I cooked two meals, which seems to be too much.

Drink a cup of honey vinegar tea in the morning before eating this porridge. I got up late in the morning, ate at 8: 20, and then didn't eat snacks or anything all morning.

This was weighed in the morning, weighing 52 Jin.

Eat as usual at noon, 1 1: 30. I was really hungry because I didn't eat anything in the morning. I ate a bowl of rice and a half bowl of soup, and I ate half of ribs.

After an hour's nap, I really didn't eat anything except water. I still drank this porridge for dinner, because I drank a bowl and a half when I was hungry and finished it at 5: 30.

After dinner, my son and I walked to the supermarket and didn't go home until half past nine. I bought a lot of food, and I was so hungry, but I still held back, drank some water, washed and prepared for sleep, and endured hunger to sleep.