It is recommended to skip rope and hula hoop to lose weight every day. Not enough to eat. You can drink more tea and eat more fruits. Not only lose weight, but also hope to lose weight successfully.

Suggestion:

Run every morning, preferably walk to and from work, or go to the gym treadmill, do aerobic exercise, or ride a spinning bike. Training with equipment is very effective. It's best to eat less and eat more. As long as you persist, the general effect is still good.