"wrestling! Almihan, the hero of my father, in order to play the role in the film in three different States: 19, 29 and 55, he gained 56 kilograms in a short time, and then reduced it from 194 kilograms to 144 kilograms in five months, which is simply acting with his life ... In this film, he needs. Because there is no personal experience, it is difficult to perform the feeling of obesity.

Originally, the director wanted to shoot the scene of his father's youth first, then gain weight and then shoot the middle-aged and old-aged father, but Uncle Mi discussed with the director that he should shoot the scene of his fat first and then lose weight, because he needed a motivation to lose weight. In order to shoot the scene of his young father, he had to lose weight anyway. Although amirkhan is a star (some people say that he is "Indian Andy Lau"), he also has an idol. Before starting fitness, he will watch Federer's game for a while. You may not know that amirkhan was a professional tennis player for several years, and also won the state championship (about equivalent to the provincial championship). Amirkhan said that his idol's dedication and enthusiasm can give him strong encouragement before he goes to the gym.

Amirkhan's experience is: if you want to keep fit, you must consume as many calories as yourself; If you want to gain muscle, you should consume more calories than usual; If you want to lose weight, eat fewer calories than you burn. In short, you should know how many calories to eat ~ so persistence is victory, and I believe that all things can only be done by persistence.