First of all, massage alternately with hot and cold water when taking a bath.

Friends who want stovepipe, remember to take a shower standing up. Standing and bathing will consume more energy in our body. Rinse with hot water for about two minutes, and then massage your thighs with your hands. Then wash with cold water for about two minutes and help massage your legs with your hands. Repeating the bath several times can promote the blood circulation of our thighs, thus helping to consume excess fat on our thighs and also playing the role of stovepipe.

Second, insist on doing leg lifts.

Every morning, we can do more than five groups of leg lifts in the room or bed. Each group lasts more than one minute. After finishing each group, you can have a proper rest. Leg lifting is a good exercise for thin thighs. When doing leg lifts, we can exercise the muscles on our thighs, thus promoting the burning of fat in our legs.

Third, practice yoga.

Now many female friends choose to practice yoga in their spare time. In fact, practicing yoga can not only digest the fat in our body, but also help us shape a more perfect body. Proper yoga can edify your body and mind. When you feel stressed or nervous at work, you can choose yoga to help you relax. Yoga can not only lift your legs, but also strengthen your legs. On the other hand, practicing yoga can exercise our sense of balance.

Fourth, stick to skipping rope.

Related research shows that skipping rope for more than ten minutes every day is related to jogging for half an hour. In our daily life, skipping rope can strengthen our heart and lung system and burn fat. Skipping rope is a very low-cost exercise among many sports, but it should be noted that if it is the first time to skip rope, don't skip rope for too long, which may lead to muscle strain.

Fifth, hold the water bottle with your legs.

When doing this action, you must be very correct. This action can quickly play the role of stovepipe. First of all, sit in a chair, then tuck in, take a deep breath, put a bottle of mineral water with the lid open, and slowly squeeze the mineral water with your legs for more than one minute at a time.

Sixth, practice cycling posture.

Lying in bed every day while sleeping, lifting your legs to ride a bike, about 300 times a day. After finishing, you must remember to massage your legs and relax your muscles, otherwise it will easily lead to excessive leg muscles and have a certain impact on the lines of your legs.