The main differences between losing weight and reducing fat are as follows:
1, losing weight means losing weight, but the overall shape of the body has not changed. Reducing fat means reducing fat, which may not be light but the body is very tangible. In other words, we lose weight not to really lose weight, but to let people see that our bodies look really thin, which is the success of losing weight. Our weight is basically composed of water, muscle and fat, so the change of these three factors also determines the weight. If you don't burn body fat in the process of losing weight, but only excrete water, then the probability of this rebound is very high and you will only get fatter and fatter.
2, reducing fat does not have to lose weight. Some people who lose weight are obviously thin, but they are not thin or not obvious. That's because we are light, but oil contains a lot of water. When the fat is reduced to a certain extent, only the changes in the body will be concerned, not the above figures. Therefore, after successfully reducing fat, you won't lose much weight, just make what looks fleshy on your body compact and tangible.
The real purpose of losing weight is to make the body healthy, beautiful, elegant and tangible. Dressing thin and getting rid of meat is the goal, which is the same as reducing fat. In other words, we lose weight not by losing weight, but by reducing circumference. This is a fact. The really effective way to lose weight is to monitor the changes of water, fat and muscle in the body by reducing fat. The above is about the difference between losing weight and losing fat. Please pay attention to the physical changes, not the numerical changes, when you lose weight again.