Image from: Carman Lee Weibo screenshot
It turns out that this old-looking "little dragon girl" is 54 years old.
Just looking at the photos, you won't think that this woman is over half a year old. From skin condition to body shape management, Carman Lee's figure is definitely not lost to a girl of 18 years old.
Some time ago, Carman Lee took photos of her figure from 1995 to 2020 in Weibo, which fully demonstrated her fitness achievements.
Seeing this, netizens have left messages:
"Sister who grows against the trend is born with beauty and self-discipline."
"Tomb college is really not simple. Aunt, please accept me as an apprentice! Take my knee. "
"What should a woman look like: very delicate, nine points temperament, eight points elegance, seven points intellectuality and three points posture. Excellence and self-discipline, temperament and inner echo, inner enrichment and rich thoughts are the best state ~ "
"Intellectual and elegant, no matter how time can't hide the light on you, time can never overcome beauty."
Carman Lee 1966 was born in Hongkong, ranking seventh among ten brothers and sisters. After giving up her studies, she became a flight attendant.
Because of its pure and beautiful image, it was discovered by scouts on 1990 and began to be invited to shoot advertisements and guest films.
1995, Carman Lee with pure image was discovered by Li Tiansheng in an audition, and Li Tiansheng found Mr. Jin Yong with photos. "This is the little dragon girl in my heart," said Mr. Jin Yong, looking at the photo.
Dressed in an ethereal white dress and holding a lady's sword, Carman Lee interprets the image of the little dragon girl as extraordinary, agile as ice and snow, and obsessed with love.
Then, Carman Lee played the role of Wang Yuyan in Eight Branches of the Dragon and was nominated for the Best Actress Performance Award in Thousand Stars Awards Ceremony 1997.
Yang Bamei, the heroine, is played in Yang Men Woman.
Master Xing's piano practice in the movie "Detective Naomi".
But around 2005, Carman Lee gradually faded out of the screen. Later, because of the divorce and the death of her father, she became negative and even suffered from depression.
It was also in those days that Carman Lee began to exercise, exercising in the gym for five hours every day. Over the years, her life has gradually gained vitality.
Carman Lee gradually fell in love with sports. She said, "At that time, I began to exercise to produce dopamine and relieve loneliness. Now it has become a hobby and habit. "
Now, Carman Lee insists on keeping fit seven days a week, and also launches the challenge of "doing 250 sit-ups in one breath" at the Weibo.
Although being ridiculed is not standard, it is really powerful to do 25 sit-ups in one breath.
Feel that sit-ups are not enough, and then challenge "handstand".
If you have no foundation, don't imitate it easily.
During the epidemic, many people suddenly became vacant and didn't know what to do, but Carman Lee prepared fitness equipment and prepared to exercise well during the quarantine period.
During the epidemic, I also shared "Carman Lee's Fitness Class" in Weibo to teach fans to lose weight and gain muscle.
Interested friends can search in Weibo, Carman Lee.
When recording "A Day Tour with Big Coffee in Luyu", she was called an out-and-out fitness fanatic by Lu Yu, and even became a fitness instructor, personally teaching Lu Yu how to keep fit. She said that she has been exercising in the gym for five hours in a row, insisting on one action training 1200 times.
Opening her little red book, exercise and fitness account for more than half, thanks to the right fitness coach. Here, I brought some content to share.
How to eliminate the worship of meat on the big arm;
Step 1: prepare a dumbbell of 6-8 kg, lift it vertically with one hand, bend the front half of the elbow backwards, and then straighten it.
Step 2: Then change the other hand and repeat the same action. Set 15 on each side, and make three groups on the left and right. You can't stop to have a rest in the meantime!
Raise dumbbells with both arms;
Find a safe chair, hold the dumbbells with both hands (if there are no dumbbells, mineral water can be used instead), and naturally hold them at your sides.
Then lift it vertically above your head, exhale when your arm is raised, and exhale when your arm is lowered.
Do 15 times as a group, do 3 groups, and each group will rest for half a minute.
When doing this action, pay attention to: keep your back straight, put your feet on the ground and press hard, don't leave the ground, don't shrug your shoulders, and relax the trapezius muscle while raising or lowering your arm.
Carman Lee said, "I exercise not only for my figure, but also for what I want to eat. I maintain it, not only for beauty, but also for being an actor. Loving yourself is the beginning of romance in your life, and believing in yourself is the beginning of shining. "
There is no road to walk in vain, let alone sweat in vain.
If you want to succeed in your career, work hard. If you want to have a good figure, go to the gym. If you want to have a rich soul, go to school.
I hope that after many years, we can all become ideals through hard work.