1, how to make traditional Chinese medicine kidney tea
First, Chinese medicine Bushen tea
raw material
5 grams of Ganoderma lucidum, 8- 10 capsules of Lycium barbarum and 2 grams of black tea.
working methods
Soak the three raw materials in boiling water for about 2-5 minutes, and you can eat them. Put the raw materials only once a day and brew them repeatedly until the water is colorless and tasteless.
efficacy
Take 7 days as a cycle. After taking it for 7 days, men stop taking it for 7 days, that is, they can only take it for two cycles every month. Ordinary men insist on using it for one month, which can significantly improve the phenomenon of kidney deficiency and weakness, enhance desire, prolong time, greatly improve the quality of life and get full satisfaction.
merits and demerits
It can't be immediate, but it naturally has no side effects and can be continuously and fundamentally improved.
Special reminder
In order to achieve better results, it is recommended that men use super mountain ganoderma lucidum. Lycium barbarum must be full. Black tea can be bagged black tea or tea, as long as it belongs to the category of black tea.
Second, waist massage exercises.
Two practices
1. Rub a man's palm until it gets hot, put it on his waist, put his palm against his skin, and massage his waist up and down until he feels hot. You can do it again sooner or later, about 200 times each time. This exercise can tonify the kidney and absorb qi.
Second, the man clenched his fists with both hands, put his arms back to the protruding parts of the metacarpal joints of his two thumbs, naturally massage his waist and eyes, and do circular massage inward, gradually exerting force until he feels sore, and continue to massage for about 10 minute, once in the morning, once in the middle and once in the evening.
The waist is the house of the kidney. Regular massage of the waist and eyes can prevent and treat chronic muscle strain, backache and other symptoms caused by male kidney deficiency.
Third, arch massage
Traditional Chinese medicine believes that Yongquan point leads directly to the kidney meridian, and the method of Zuquan point in the center of the foot is the place where turbidity drops. Regular massage of Yongquan point can benefit essence, tonify kidney, strengthen the body, prevent premature senility, soothe the liver, improve eyesight and promote sleep, and has a certain curative effect on dizziness, insomnia, tinnitus, hemoptysis, nasal congestion and headache caused by kidney deficiency.
way
Soak your feet with warm water before going to bed every day, and then rub them with your hands to keep each other warm. Massage your right foot with your left heart and your left foot with your right heart, each time 100 or more. It is advisable to rub your feet. This method has the effect of tonifying kidney, nourishing yin and reducing fire, and has a good effect on male common deficiency-heat syndrome.
guide
People have acupuncture points on their feet, which can affect the whole body. Among them, organs (tissues) related to brain, cerebellum, brain stem, nose, tongue, mouth, carotid artery and lymph glands. They are all concentrated on the toes, belonging to the intersection of the yang meridian and the yin meridian. If they are properly massaged and stimulated, the effect can be achieved.
2. Methods of nourishing and protecting male kidney.
Whether a person's body is strong or not is not directly related to the strength of the kidney. In order to strengthen the kidney, men are paying attention to the secret recipe of strengthening the kidney. Now even the scientific catwalk has become a wonderful way for men to strengthen their kidneys.
When winter comes, people's bodies need extraordinary energy and heat to protect themselves. If kidney qi is weak, there will be symptoms such as headache, palpitation, shortness of breath, soreness of waist and knees, incontinence of urine or urinary incontinence due to "insufficient firepower", which is undoubtedly kidney yang deficiency. There are still some people who have lost the function of nourishing body fluid and body because of the lack of body fluid. The actual manifestations are emaciated body, weak waist and knees, dizziness and tinnitus, dry mouth and throat, hot flashes, flushed cheeks, night sweats, short and yellow urine and so on. That is, kidney yin deficiency.
Men attach great importance to all kinds of fitness tips in order to strengthen their kidneys. This is actually a catwalk for fashion models, and it is also considered as a bodybuilding step aimed at improving sexual performance.
The catwalk of models on the runway is characterized by the shape of "1" with feet and soles walking in a line. Gao Zhan, Deputy Chief Physician of Urology Department of Xiyuan Medical Institution of China Middle School, described that the time of "cat walking" can not only improve physical fitness and relieve mental stress, but also produce tens of millions of hip twists in posture, which plays an extreme role in squeezing massage and strengthening kidney.
There is a Yin Hui point in human perineum. Chinese medicine believes that Yin Hui point belongs to Ren meridian, which is the intersection of Ren meridian and Du meridian. Pushing this point not only contributes to the health care of urinary system, but also helps to get rid of diseases and strengthen the body.
Doctors suggest that men spend millions of hours walking "cat walk" every day, which can tonify kidney, replenish essence and improve sexual ability.
And hip twisting can not only maintain the tension of pudendal muscles, but also improve the blood circulation of pelvic cavity. For men, it can prevent and relieve the symptoms of prostatitis, while women may wish to relieve pelvic congestion and reduce abdominal prolapse and pain.
In addition, lifting the abdomen and anus every day is also one of the good means to improve sexual ability. The training of pubic coccyx muscle is very effective, and it may be better to reduce pelvic congestion.
Common sense teaches men how to raise kidneys.
Common sense teaches men how to raise kidneys.
In this materialistic society, men not only have to work outside but also do housework at home. Various pressures have seriously affected the health of male friends. Don't worry. Today, Bian Xiao will bring benefits to male friends, teaching 7 tips for tonifying kidney and 9 knowledge for male health. I hope male friends can recover soon.
Male kidney-tonifying knowledge
Not tolerant of urine.
If the urine stored in the bladder reaches a certain level, it will stimulate the nervous system, resulting in micturition reflex. At this time, you must go to the toilet in time to discharge the urine. Otherwise, the accumulated urine will turn into turbid gas and invade your kidneys.
Avoid overwork
Excessive physical labor will hurt qi, excessive mental labor will hurt blood, and excessive housework will hurt essence. Therefore, we must do what we can and work moderately.
Sleep nourishing kidney
Adequate sleep plays an important role in the maintenance of qi and blood biochemistry and kidney essence. Clinically, many patients with renal failure have experienced excessive staying up late, fatigue and lack of sleep.