The practice of five-grain health porridge
First: Multi-grain coarse fiber porridge
Ingredients: buckwheat 1 spoon, corn 1 spoon, soybean 1 spoon, poria cocos 15g, oat 1 spoon, ginkgo biloba 20g, walnut 5, coix seed 1 spoon, black sesame/kloc.
Practice: put all the ingredients together in the pot to cook porridge, and add appropriate amount of sugar to taste before taking out the pot.
Efficacy: This prescription has good lipid-lowering and blood pressure-lowering effects, especially suitable for some patients with cardiovascular diseases or constipation and obesity, and has good health-preserving effects.
Second: eight-treasure porridge
Ingredients: glutinous rice 100g, 6-8 red dates, lotus seeds 10, (wax gourd, almond, hawthorn, osmanthus sauce, sugar).
Practice: clean all the ingredients, and then remove the stone pieces for later use; Put all the ingredients together in the pot, boil over high fire and simmer porridge.
Efficacy: This prescription tastes fresh and sweet, and can promote digestion and absorption after taking it. Eight-treasure porridge contains a lot of inorganic salts and carbohydrates, which is suitable for some weak people and pregnant women!
Third: Lotus seed glutinous rice porridge.
Ingredients: lotus seeds, glutinous rice and sugar.
Practice: clean the lotus seeds, remove the lotus plumule, and finally soak them in warm water; Wash glutinous rice and soak it in clear water for about two hours; Add lotus seeds and glutinous rice into a clean pot, and then slowly cook porridge; Just add the right amount of sugar before cooking.
Efficacy: This prescription has a good nourishing effect, and it has a good health preserving effect when taken in winter. It can not only clear away heat and reduce fire, but also has a good therapeutic effect on some cases of dry cough. In addition, although this prescription has the function of invigorating qi, it is not suitable for pregnant women, and it is easy to have an abortion when taken in large quantities.
Fourth: Brown rice ribs porridge
Ingredients: brown rice 150g, 2 ribs, ginger and salt according to your taste.
Practice: Wash brown rice, soak it in clear water for two hours, and finally take it out and drain it; After washing the ribs, blanch them with boiling water; Finally, put brown rice, ribs and ginger slices into a pot and cook them into porridge. Just add some salt before cooking.
Efficacy: This recipe is rich in various nutrients needed by human body, such as vitamins, iron, zinc, protein, sugar, etc.
Fifth: Assorted sweet porridge
Ingredients: rice 1oog, millet 50g, mung bean 1 tablespoon, peanut 1 tablespoon, jujube 1 tablespoon, walnut kernel 1 tablespoon, raisins 1 tablespoon, sugar according to your own preferences.
Practice: Wash the ingredients, soak rice for two hours, and soak mung beans for half an hour; Then put all the ingredients together in the pot to make porridge, then simmer and stir, and add sugar before taking out the pot.
Efficacy: This recipe tastes sweet and refreshing, and contains a lot of nutrients, such as carbohydrates, protein and vitamins. Regular use can improve your health.
Sixth: red dates, longan and black rice porridge
Materials: red dates 15, longan 15, black rice 150g, and proper amount of sugar.
Practice: after washing brown sugar and longan, remove the shell and core, then put the black rice porridge into the pot and add sugar to taste before taking off the pot.
Efficacy: This prescription has a good health care effect on spleen and stomach and liver, and is especially suitable for some patients with physical weakness, anemia and kidney deficiency, and has a good nourishing effect.
Seventh: red bean porridge
Ingredients: red beans 1 tablespoon, 200 grams of rice, and appropriate amount of sugar.
Practice: put all the ingredients into the pot, add water to cook porridge, and add sugar before taking out the pot.
Efficacy: This prescription has good effects of clearing away heat, promoting diuresis, quenching thirst and moistening dryness, and is very suitable for taking when getting angry in winter.
Eighth: Jujube glutinous rice porridge
Materials: jujube 10- 15, glutinous rice 200g, yam 50g, coix seed 15g.
Practice: After washing all the ingredients, put them into the pot to cook porridge, and finally add a small amount of sugar and take them out of the pot.
Efficacy: This prescription is especially suitable for some people who have recovered from illness or patients with weakness, malnutrition and anemia, because it has a good effect of protecting the spleen and stomach, nourishing blood and benefiting qi.
Regular consumption of five-grain health porridge can balance the diet well and scientifically absorb enough nutrition and dietary fiber. If it is some old people or children or patients, then drinking porridge in moderation can better protect your health. After drinking porridge, it can promote digestion and increase appetite, and has a good therapeutic effect on some coughs, colds and constipation.