First, the benefits of soaking in hot springs in summer
1. Slim and lose weight
Hot springs in summer can not only eliminate a lot of toxins in the body, but also eliminate excess water and fat in the body. Scientific research shows that soaking in hot springs for half an hour can consume 300 calories, which is equivalent to running for two kilometers, so soaking in hot springs in summer can achieve a good slimming effect.
Step 2 clear away heat and reduce fire
Hot spring water can quickly open the pores on the body surface, which is conducive to the release of internal fire accumulated in the body; Repeated soaking in hot springs can completely eliminate the sweltering heat and treat the symptoms rather than the root cause.
3. Shu Jing Hollo
In the sultry summer, the body will easily feel tired and the mood will be easily agitated. When you are tired and upset, you can jump into a hot spring with a suitable temperature, which is both comfortable and active, especially for office workers who usually sit in front of the computer for a long time. It can relieve shoulder and neck pain and repair the muscles and bones of sprained waist and legs. Achieve complete relaxation.
Step 4: Eliminate dampness and detoxify.
In summer, the air is sultry and humid, and many people can't stand the sultry weather, so they gulp down cold drinks, shower and shower water, blow electric fans and air conditioners, so that the evil of dampness and heat can invade their bodies. Soaking in hot springs can more effectively eliminate moisture toxins in the body. At the same time, the skin absorbs minerals and trace elements in hot spring water through pores, which is beneficial to the healthy nutrition of the skin.
Promote sleep
Hot springs in summer can promote metabolism more effectively. Specially recommend "two days of ice and fire". The temperature of hot springs is about 39-4 1℃, while the temperature of ice springs is only 5-8℃. Run through the whole body, refreshing and comfortable. Ice-fire bath is the best exercise for skin, and long-term persistence can make pores more elastic. This is beneficial to relieve fatigue and improve sleep quality.
Second, it is not suitable for people.
1, people who are too tired
Hot springs can relieve fatigue, but if you are too tired, you should pay attention to hot springs. I'm too tired. It's wrong to soak in hot springs. It is easy to get dizzy when you are too tired (after strenuous exercise) or lack of sleep. Cherish life, you'd better not go if you're too tired.
2. Women during menstruation and pregnancy
Women in early and late pregnancy or menstrual period should not soak in hot springs. Studies have confirmed that "high fever" has teratogenic effect. And it's not good to take a shower when you're pregnant. It is best to take a bath.
3. People who drink alcohol
People who drink must not soak in hot springs. Generally, men will accelerate blood circulation in their bodies after drinking alcohol. If they drink too much, they will be delirious. After drinking, the human body will become excited, feverish, consume physical strength, and all pores will open. Going to the hot springs at this time will increase the burden on the heart, and all pores are unguarded. There are many people who soak in hot springs, and if there are dirty things in the water, they will also take advantage.
4. Diabetic patients
For them, thirst is the main symptom, and sweating in hot springs will aggravate thirst and even collapse. In addition, if diseases such as diabetic foot have appeared, it is even less suitable for hot springs.
5. Patients with hypertension
Hot springs are mainly soaked in water in the lower body, and the blood vessels in the corresponding parts dilate. If sitting posture becomes standing posture at this time, it will easily lead to insufficient blood supply to the brain.
6. Patients with heart disease
Excessive water temperature will increase the burden on the heart, easily lead to palpitations and even life-threatening.
7, patients with skin diseases
People suffering from eczema, psoriasis, herpes, ulcers and other skin diseases, soaking in hot springs will not only affect others, but also aggravate their own condition.