Exercise in summer, sweating more is not necessarily easier to lose weight. To some extent, the effect of losing weight is not necessarily related to the amount of sweating. Sweat more and lose weight faster. This is because the weight lost includes not only fat, but also water and muscle. People who sweat a lot lose more water and are not necessarily fat.

The amount of sweating is mainly related to the development of sweat glands. Exercise in high temperature environment in summer leads to a large amount of water loss, but these water can be supplemented after drinking water, which can not play a role in losing weight.

2 Can summer exercise and sweating eliminate moisture in the body? Some water can be removed.

The main reason for the formation of moisture in the body is that the body cannot transport water normally, and it is difficult to promote the metabolism of water in the body, so that water stays in the body. In summer, exercise and sweating can improve the basic metabolic level of the human body, actively promote sweating and detoxification, and play a certain role in dehumidification.

Although sweating can help the human body to get rid of dampness to a certain extent, it does not mean that the more sweating, the better. If you sweat too much, the water and electrolyte in your body may be disordered and even dehydrated.

What should I do if I sweat too much in summer? 1. Drink a little light salt water after exercising and sweating, replenish water and electrolytes for the body in time, and maintain the balance of water and salt in the body.

2. Walk slowly and have a rest. It is not recommended to stop immediately after exercising a lot of sweat, or blow directly at the fan and air conditioner, otherwise it will easily cause cold symptoms.

3, usually eat more foods that replenish qi and nourish qi. Traditional Chinese medicine believes that qi deficiency can lead to sweating, so if you sweat a lot during exercise, you can eat more foods that replenish qi and nourish qi to regulate your body.

How long does it take to exercise and sweat in summer? After taking a bath for half an hour.

Generally speaking, it is not recommended to take a bath immediately after sweating a lot in summer exercise. It's best to rest for half an hour, and then wash your body when all the indexes of your body have recovered almost.

When people exercise, the blood flow to muscles will increase, the heart rate will accelerate and the pores on the body will expand. After the exercise stops, this situation will be alleviated, but it will continue for some time. If you take a bath immediately, it is easy to make your body cold and dizzy, so it is generally recommended to wait for an hour and a half.