Old coconut pulp is thick and crisp;

The flesh of tender coconut is very soft.

But that's not a coconut. Coconut is a bit like cauliflower in coconut shell.

Extended data:

The benefits of women eating coconuts

1, lose weight

It makes people feel full, energetic and easy to provide calories, but it is not easy to convert into fat accumulation, which has a good effect on weight loss.

2, diuretic swelling

Coconut juice is rich in minerals such as potassium and magnesium, and its composition is similar to that of intracellular fluid, which can correct dehydration and electrolyte disorder and achieve the effect of diuresis and detumescence.

3. Disease prevention and cancer prevention

Coconut is warm and should not be drunk; At the same time, patients with viral hepatitis, fatty liver, bronchial asthma, hypertension, cerebrovascular diseases, pancreatitis and diabetes should also avoid eating.

Step 4 supplement nutrition

Coconut contains sugar, fat, protein, vitamin B, vitamin C, potassium, magnesium and other trace elements, which can effectively supplement human nutrients and improve the body's disease resistance.

5, insecticidal and eliminate malnutrition

Coconut meat and coconut juice can kill intestinal parasites, and drinking its juice or eating its meat can drive out ginger worms and tapeworms. In clinical use, it is not only reliable in curative effect, but also has no toxic and side effects. It is an ideal food for killing insects and eliminating malnutrition.

6. Beautiful appearance

Coconut juice contains sugar, fat, protein, growth hormone, vitamins and a large number of essential trace elements. If you drink it regularly, it can supplement intracellular fluid's body, expand blood volume, moisten skin and have the effect of skin care.

References:

Baidu encyclopedia-coconut