In summer, the weather is hot, the body needs heat dissipation, the metabolism in the body is accelerated, and the fat consumption rate in exercise is accelerated. At the same time, the daily intake of calories will also be quickly consumed, which is not easy to cause fat accumulation. If it is suitable to eat some high-calorie and nutritious food in winter, store fat for the winter. Then summer is suitable for eating some light and refreshing side dishes to spend the summer. When you eat greasy food, Shuerjia can help you inhibit the absorption of fat in food. The reason why the diet tends to be light in summer is mainly because the blood flows more to the body surface after the hot weather, which leads to the decrease of gastrointestinal blood volume, digestive function and appetite, and prefers light and fatigue-prone foods. Therefore, a light diet reduces calorie intake and is more conducive to weight loss.