No, the component of exercise is not continuous, but the total amount of one day. In fact, you don't need 1 hour or half an hour to finish your daily exercise and then do nothing. The 30-minute plan can be completed in two or three time periods, such as 10 minutes in the morning, 10 minutes in the afternoon and 10 minutes in the evening (each time period should be more than 2 hours before or after meals to avoid hurting the stomach). Exercise is part of it, and there is also the usual diet. It is best to eat less and more meals, and eat 60% to 70% full every meal. You must have breakfast, but don't be too full. If you don't eat, such a long fasting time from dinner to noon will make you overeat at lunch. Doing this for a long time will only increase. If you fall asleep at 0/2 o'clock at night, don't eat after 9 o'clock, or you will get fatter and fatter, because your stomach won't work when you fall asleep. Eating more high-fiber fruits and vegetables can keep digestion smooth. In short, persistence is victory, so work hard for slimming success!