Sanyinjiao point is located three inches upward at the tip of medial malleolus and at the posterior edge of tibia. It is the intersection of kidney meridian of foot shaoyin, spleen meridian of foot Taiyin and liver meridian of foot jueyin, and is widely used.

There is a folk saying that "women often rub Sanyinjiao points and never get old", which shows the importance of Sanyinjiao points to women. Massage at Sanyinjiao can improve the symptoms of irregular menstruation and abdominal pain, maintain women's uterus and ovaries, tighten skin, and prevent menopausal disorders and various gynecological diseases. In addition, massage at Sanyinjiao point is also effective for poor appetite, stomach acid and abdominal distension.

2. Zusanli point

Zusanli (Zusanli) is located three inches below the lateral knee (about four horizontal fingers), at the edge of the tibia. It is one of the main acupoints of Foot Yangming Stomach Meridian. Regular massage has the effects of enhancing human immunity, delaying aging and prolonging life. It is a big hole for strengthening the body.

Zusanli point refers to the joint point of stomach meridian. Regular massage can tonify the spleen and stomach, regulate the disharmony between qi and blood in the stomach meridian, and has a good effect on some gastrointestinal diseases such as diarrhea, abdominal distension, stomachache, vomiting, constipation and bowel sounds. Regular massage of Zusanli point can also prevent and treat some common senile diseases.

3. Yanglingquan point

Yanglingquan point refers to the closed point where the foot enters the shaoyang vein, which is located in the lower leg. The lateral part of the fibula, where the fibula small bone is depressed forward and downward, is the main acupuncture point for acupuncture treatment.

Yanglingquan point refers to an important point on the gallbladder meridian of foot shaoyang, which often massages the waist and legs. It has a good curative effect on joint diseases such as fatigue, foot paralysis, knee pain, low back pain, spasm and swelling of joint tendons, sciatica, gastritis, stomachache and gastric ulcer.

4. Yinlingquan Point

The point where Yinling Spring meets Taiyin Spleen Meridian is located on the inner side of the calf, at the inner depression of the lower segment of the tibia below the knee, corresponding to Yangling Spring. Regular massage is beneficial to kidney regulating menstruation, strengthening spleen and regulating qi.

Massage at Yinlingquan point has a good effect on urinary system diseases such as urinary retention, enuresis, urinary tract infection, nocturnal emission, urinary incontinence, impotence and nephritis, digestive system diseases such as dysentery, dyspepsia, peritonitis, enteritis and ascites, and irregular menstruation, insomnia and knee arthritis.

Extended data:

Acupoint massage is an important part of traditional Chinese medicine, which is guided by the theory of traditional Chinese medicine, based on the theory of meridians and acupoints, and takes massage as the main treatment means as a means to prevent and treat diseases. Acupoint massage can stimulate specific acupoints of human body and stimulate the qi of meridians, so as to achieve the purpose of dredging meridians, regulating human body functions, eliminating pathogenic factors and strengthening body resistance.

Acupoints, commonly known as acupoints, mainly refer to special acupoints on the human meridian line. Traditional Chinese medicine treats diseases by stimulating corresponding meridians and acupoints through acupuncture or massage, acupoints and moxibustion. Some acupoints are not on the meridians, but stimulation can also produce curative effect.

References:

Baidu encyclopedia-acupoint