1, orange
Oranges are rich in fiber, low in calories and contain natural sugar, which can be used to replace sweets, biscuits, cakes and other desserts. Moreover, the cellulose in oranges can help gastrointestinal peristalsis, promote defecation and reduce the accumulation of toxins in the body. Eating oranges during menstruation can help expel a lot of toxins from the body, thus achieving the effect of losing weight.
2. Guava
Guava itself is low in calories and rich in dietary fiber, which can avoid the accumulation of excess fat in the body and promote human metabolism. In addition, eating guava can increase satiety and reduce food intake, which is a good choice for women to lose weight during menstruation.
Step 3: strawberries
Strawberry is a kind of fruit rich in dietary fiber and pectin, which has a strong absorption and digestion effect and can play a smooth and moisturizing effect.
4. papaya
Papaya is rich in vitamins and can help promote digestion. Moreover, papain contained in papaya can decompose protein and sugar, and can also decompose fat, thus achieving the effect of losing weight.
5, durian
Durian is hot, which can promote blood circulation and dispel cold, and help relieve dysmenorrhea. In addition, durian has a low fat content. If you eat durian during menstruation, you can lose weight better.
6. fig
Eating figs during menstrual period has slimming effect on women. Figs are rich in vitamins and amino acids, and the unique enzymes in figs can help decompose excess fat and promote the excretion of toxins in the body.
7.kiwi fruit
Kiwifruit is rich in vitamin C and dietary fiber, which can promote digestion, accelerate the decomposition of fat and avoid the accumulation of excessive fat in the body.
8.grapefruit
Grapefruit is low in calories and rich in potassium, which is beneficial to reduce the accumulation of fat and water in the lower body.
9. Apple
The unique malic acid in apples can help the metabolism in the body and reduce the fat in the lower body. Moreover, apple also contains pectin and tannic acid, which has astringent effect and can discharge intestinal endotoxin and waste.
10, tomato
Tomatoes are rich in pectin and dietary fiber, which not only makes people feel full easily, but also helps to absorb excess fat in the body and excrete it.
1 1, what should I pay attention to during menstruation to lose weight and eat fruit?
We should control the intake of fruit.
Don't blindly eat even fruits suitable for weight loss during menstruation, and control the consumption of fruits. Otherwise, if you eat too much fruit, the sugar contained in the fruit will be converted into fat, which may lead to obesity.
12, don't eat cool fruit.
During menstruation, choose fruits that are warm and cold. Don't eat cold fruits during menstruation, such as persimmons, pears, watermelons and mangoes. It is best not to eat during menstruation. Otherwise, it may cause excessive menstrual blood, which is not only unsuccessful in losing weight, but also harmful to the body.
13, Precautions for losing weight during menstruation
1, pay attention to nutrition
To lose weight during menstruation, we should pay full attention to nutrition. Women are weak during menstrual period and need nutritional supplements to meet their physical needs. Therefore, even if you lose weight during menstruation, you should ensure the nutritional balance of three meals a day.
2. Don't go on a diet to lose weight
Many girls will think that dieting during menstruation will have a better effect on losing weight. It is true that eating less energy can have a good weight loss effect. However, dieting and losing weight during menstruation is very harmful to the body and easily leads to anemia, irregular menstruation and decreased immunity.
3. Eat regularly and quantitatively.
Losing weight during menstruation also requires a regular and quantitative diet, and you can't lose a meal just because you want to lose weight. Regular and quantitative eating can avoid blood sugar instability and reduce physical discomfort such as emotional instability and fatigue.
4. Eat less sweets
Many girls think that it is not necessary to control the amount of sweets during menstruation, because women's menstrual metabolism is relatively strong, and they think that eating more will not lead to obesity. However, if you eat too much sugar at one time, it will easily accumulate in the body and cannot be completely metabolized, which will eventually lead to obesity. Moreover, eating too much sweets can easily make the body's blood sugar unstable and aggravate the discomfort during menstruation. Therefore, try to eat less sweets during menstruation.
5, menstrual period should not drink tea to lose weight.
Because drinking tea has the function of eliminating fat and greasy, some people usually drink tea to lose weight. However, because tea contains strong alkalinity, drinking tea during menstruation is easy to aggravate dysmenorrhea, so don't drink tea during menstruation to lose weight.