Can Siraitia grosvenorii be stewed with bird's nest? Speaking of Siraitia grosvenorii, I believe everyone will not feel strange. Siraitia grosvenorii can not only quench thirst, but also clear throat and moisten lung. So can Siraitia grosvenorii be stewed with bird's nest? Let's first find out if Siraitia grosvenorii can be stewed with bird's nest.
Can Siraitia grosvenorii be stewed with bird's nest? Siraitia grosvenorii has high nutritional value, contains vitamin C, vitamin B 1, vitamin B2, protein, fat, mogroside, fructose, amino acids, dietary fiber, nicotinic acid and minerals such as calcium, phosphorus, potassium, sodium, magnesium, iron and selenium, and has the effects of lowering blood sugar, relieving cough and eliminating phlegm.
Eating bird's nest often has many benefits, including water-soluble amino acids such as protein, carbohydrates, lysine, arginine, neuraminic acid, sialic acid, and various trace elements such as calcium, iron, phosphorus, sodium and potassium, which have the effects of strengthening physique, improving immunity and beauty beauty.
The nutritional components of Siraitia grosvenorii and bird's nest do not conflict, and Siraitia grosvenorii can be stewed with bird's nest.
How to stew Siraitia grosvenorii bird's nest?
Soak the bird's nest in water for 1 hour, and pick out impurities such as fluff from the bird's nest after soaking. Wash Siraitia grosvenorii, peel and cut into pieces, cook for 3 minutes and cook for later use. Stew the bird's nest in a saucepan for 30 minutes. You can eat the bird's nest and Siraitia grosvenorii water together.
What are the advantages of Siraitia grosvenorii and bird's nest stewing together?
1, hypoglycemic
The glycoside in Siraitia grosvenorii stewed bird's nest is oligosaccharide, and its metabolism does not need human insulin. Dietary fiber contained in the stewed bird's nest of Siraitia grosvenorii can improve sugar metabolism, reduce insulin consumption and help control blood sugar.
Step 2 stop coughing
Stewed bird's nest with Siraitia grosvenorii contains mannitol, which has the effect of relieving cough.
3, diminish inflammation and moisten the lungs
Stewed bird's nest with Siraitia grosvenorii has an auxiliary effect on acute tracheitis, acute tonsillitis and other diseases, and can produce fluid to quench thirst, clear throat and moisten lung.
Can Siraitia grosvenorii be stewed with bird's nest? The answer is yes. Siraitia grosvenorii can not only stew bird's nest, but also lower blood sugar, relieve cough, diminish inflammation and moisten the lungs. It has a good nourishing effect, but it can't be eaten too much. So when eating Siraitia grosvenorii stewed bird's nest, you should know how many bird's nests you eat every day.
Efficacy and function of Siraitia grosvenorii stewing bird's nest ⅰ. Efficacy of Siraitia grosvenorii
Siraitia grosvenorii is distributed in Guangxi and Guangdong provinces of China. It belongs to short-day crops and likes humid, foggy and cool environment.
The content of glutamic acid in Siraitia grosvenorii is the highest, and it is a non-essential amino acid with high nutritional value.
Siraitia grosvenorii is rich in 24 kinds of inorganic elements, including 16 kinds of trace elements and macroelements necessary for human body. The selenium content in Siraitia grosvenorii is 2~4 times that of grain, which has a good anticancer effect.
Second, the efficacy and function of Siraitia grosvenorii stewing bird's nest
The effect and function of Siraitia grosvenorii stewing bird's nest is to moisten intestines and detoxify, tender skin and benefit face, and also has the effect of relieving summer heat in summer.
The effects and functions of Siraitia grosvenorii stewing bird's nest also include relaxing bowels. Siraitia grosvenorii is rich in crude fiber, which can regulate intestines and improve constipation. It is a healthy bird's nest recipe for people who want to lose weight.
Siraitia grosvenorii contains the sweet component of glycoside V, which is non-toxic, low in calories and high in sweetness. It is one of the substances developed as a natural sweetener. For people who like sweets, Siraitia grosvenorii stewed bird's nest can satisfy the taste buds.
Siraitia grosvenorii has the effects of clearing away heat and moistening lung, and is rich in vitamin C, which has the functions of anti-aging, anti-cancer and skin care.
Generally speaking, Siraitia grosvenorii stewed bird's nest has many functions. The function of bird's nest and the assistance of Siraitia grosvenorii are magnified, and the effect can be doubled whether it is fitness or beauty.
Benefits of Siraitia grosvenorii Stewed Bird's Nest
Although Siraitia grosvenorii is a food, it also has medicinal value. Traditional Chinese medicine believes that Siraitia grosvenorii is sweet and cool, and has the effects of moistening lung, resolving phlegm, promoting fluid production and quenching thirst, and can be used for caring skin and prolonging life.
D- mannitol in Siraitia grosvenorii can relieve cough, reduce intracranial pressure and prevent acute renal failure and acute glaucoma.
The efficacy and function of Siraitia grosvenorii stewing bird's nest is not limited to beauty, but also can strengthen the body. In the process of insisting on eating, not only the appearance has changed, but also many potential diseases have been blocked from the body.
The effects and functions of Siraitia grosvenorii stewing bird's nest also include beautifying face and prolonging life.