1. Soaking bananas in apple vinegar is harmless to your health. Bananas can help the brain to make serotonin, a chemical component in the human body, which can stimulate the nervous system, bring people happy, calm and sleepy signals, and even have an analgesic effect. Eating bananas regularly can prevent hypertension, because bananas can provide more potassium ions that can lower blood pressure and have the effect of resisting sodium ions from boosting blood vessels.
2. Apple vinegar is fruity, sweet and sour, and rich in various amino acids and minerals needed by human body, among which the content of VC is 10 times that of apple, which can supplement various nutrients needed by human body, improve digestive system, regulate endocrine, reduce blood fat, detoxify and protect health.
3. Apple vinegar can also promote sugar metabolism in human body, thus eliminating fatigue; Improve the detoxification and metabolism of the liver, improve the immunity of the body, reduce the incidence of liver disease, prevent colds and relieve sore throat.
4, apple vinegar soaked bananas can lose weight, apple vinegar soaked bananas can be used to wipe the face, you can also apply dark circles. This is very useful. People who often stay up late must have heavy dark circles. If you drink some tea soaked in banana with apple vinegar, it will be very helpful to eliminate dark circles.
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Side effects of banana apple vinegar:
1. The acidity of apple vinegar is too high. Before swallowing apple vinegar, it is best to dilute it with boiling water or fruit juice. Because pure apple vinegar may damage the enamel of teeth and throat tissue.
2. Drinking apple vinegar for a long time will lead to the decrease of potassium and bone mineral density: for people with potassium deficiency and osteoporosis, apple vinegar should be eaten with caution.
When we often drink apple vinegar, it may counteract the effects of diuretics and laxatives, so don't be greedy.
4. Diabetic patients should follow the doctor's advice when taking apple vinegar, because vinegar also contains chromium, which will affect insulin.
Baidu encyclopedia-banana apple vinegar
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