Insist on breastfeeding
Many mothers have heard that breast-feeding will make the chest droop and aggravate the body deformation, so simply let the baby drink milk powder. In fact, this concept is wrong. Breast milk is the transformation of nutrients in mother's body. Drinking breast milk is equivalent to helping the mother consume energy, which can prevent excess energy from being converted into fat and is very helpful for slimming. Breastfeeding makes the chest droop, which doesn't exist at all. As long as your mother puts on special nursing underwear after delivery, it will definitely make your chest stronger and more stylish. Although breast-feeding underwear has no steel ring design, it has super gathering and supporting performance, which is helpful for postpartum chest shaping. Moreover, the fabric of this underwear is soft and elastic, and it will not oppress mother's sensitive chest. Especially the invisible nursing underwear, which is smooth and tidy, is more comfortable to wear.
Strengthen physical exercise
Postpartum slimming and shaping, mother must insist on doing exercise, so as to promote gastrointestinal peristalsis, accelerate metabolism and effectively prevent the accumulation of energy in the body. Mother might as well go for a walk in the nearby park after dinner every day, or do aerobics. These are very good slimming exercises. Of course, if mom wants to achieve a very good shaping effect, mom can do some targeted exercises, such as belly rolling, sit-ups, push-ups and so on.
Eat regularly.
After delivery, mothers who choose breastfeeding will eat some nutritious food in order to improve the quality of milk. However, if you don't want your weight to soar again, your mother must pay attention to the law of diet, and it is best to have three meals a day at a fixed time and supplement them appropriately. Otherwise, it is not only easier to get fat, but also harmful to your gastrointestinal health. Therefore, in order to quickly restore a good figure before pregnancy, mothers should strictly plan their diet and don't care.
Rational use of slimming tools
If you want to lose weight quickly after childbirth, your mother can also use some slimming tools reasonably. For example, in Ma Bao, where abdominal fat is obvious, you can use a tummy belt, which is generally a high elastic rubber band. Pressing the abdomen tightly in a narrow space is helpful for rapid abdomen reduction and can also prevent postpartum uterine prolapse.
Postpartum, obesity deformation is normal, but if you want to lose weight and shape quickly, your mother had better use these methods, which is safer and healthier.