go for a walk

Walking is the easiest for middle-aged and elderly people to master, and it is an activity that can be exercised anytime and anywhere. Choose a quiet environment, fresh air, lush trees, relax and walk slowly, and you will feel relaxed and refreshed. Taking part in dating and social activities, if the distance is not far and there is plenty of time, is also a good opportunity to exercise endurance, and you can take a step and arrive at your destination in time. Besides, it's convenient to walk. As long as you go down to the park for a few laps, you can achieve the effect of exercising. You can breathe fresh air and relax the pressure. This is a very good way to exercise. Be sure to feel good about yourself, without palpitations, shortness of breath, warmth, comfort or slight sweating. Don't pursue speed and intensity excessively, which will be counterproductive.

music

Calligraphy and painting can not only cultivate sentiment, but also be a fitness activity. Old people's hands and brains are not as flexible as when they were young. Painting and calligraphy can not only exercise hands, but also exercise the brain and enhance memory. In particular, the elderly practice calligraphy, concentrate on it at ordinary times, forget a lot of troubles, can nourish the heart and nourish the nature, and help prolong life. Moreover, it consumes a lot of energy and needs painstaking efforts, so it is more suitable as a fitness method for the elderly.

Traditional sports in China

For example, Tai Ji Chuan (sword), Mulan Boxing (sword), Wushu routines, Wuqinxi, Baduanjin and so on. , gentle movements, soft and rigid, can improve the cardiopulmonary function and balance ability of the elderly, with good safety. Tai Ji Chuan is very common. Many old people in the park practice Tai Ji Chuan in the morning. It's not difficult or intense, but it can stretch their bodies well, and there will be some strength training, which is good for their relaxation and exercise.