How lucky we are to have a lazy day yoga posture! Lazy yoga is very simple. The so-called lazy yoga, that is, lying in bed can also exercise body posture. Imagine how excited it would be to turn your daily activities into yoga moves in bed. Lying in bed, you can do the following exercises:
1 corpse transmission type
Lying on your body is the most relaxed posture. After a hard day's work, you can easily lie in bed. There is nothing lazier than this. Think of this as a five-minute nap, and you can warm up before exercise. This pose can be practiced before going to bed or just getting up in the morning.
2 banana style
If you love yoga, you will definitely like this pose, which is helpful for stretching your body. For example, yin yoga is like this, posture. This pose requires reaching your arm over your head in the original action, and then extending your left wrist to the right until you cross your left ankle. This action is easy to learn and can stretch the muscles of the arm well.
3 supine spinal torsion
Lying in bed, legs curled to one side, arms hanging to the other side. Use the weight of your shoulders to stretch your body. This pose is the best, it does not need extra energy, and it is easy and effortless.
4. Reverse arrow against the wall
Lie on the bed, lift your legs and put them on the wall near the bed, completely release yourself and get rid of your mind. Don't move? Unless you want to put a cushion under your ass.
5 Warrior walking posture
Just walk a little longer than usual. When you stride around the house, bend your knees and pause for a while. When your body feels good, you can even raise your arms above your head. Take your time. This is not a competition. Integrate breathing into the action, with one foot in front and one foot in the back.
6 sitting fish style
Sitting in the car or at your desk for a long time will yawn or want to stretch. At this time, squeeze your shoulder blades behind you, stand up, and have a fish pose.
You always say that you are too tired, but you are really tired, because too many things are not in your heart. Out of the office, my heart is still spinning around trifles, but I am actually tired. Yoga is a dialogue between oneself and one's mind. Once you master the method, you can adjust yourself anytime and anywhere and let them relax. Lazy yoga, adjust the body, calm the mood, talk to the soul and eliminate fatigue. Today's troubles are swept away. After yoga, you can relax, have a good sleep and wake up refreshed the next day.
You must be very happy to see this. You can practice yoga in bed. Practicing yoga on days when you don't want to get up is also a different kind of life interest. Why not turn the habit of staying in bed into a hobby of practicing yoga in bed?