□■ Losing weight is of course exercise. If you want to drink tea, eat, breathe and sleep, you can lose weight. Please go back to bed and rest. Because the weight base is different, the weight loss speed is different, and the weight loss is generally not as fast as 1 day and 1 kg. If you have this idea, please go to the nearest vegetable market to observe and inspect. What is the concept of 1 kg fat meat? If you don't die in Yu Nian, please cut yourself every day. Please be mentally prepared to read this article, which will comprehensively hit all dreams of losing weight by shortcuts. ) □■ Don't try to lose weight! Lose weight without eating! Nothing will work if you drink it! No diet! Some people talk about eating fruits to lose weight: apples, watermelons, tomatoes, strawberries, lemons, grapefruit, hawthorn, bananas, pineapples, kiwis and pears ... Some people talk about eating vegetables to lose weight: cucumbers, white gourd, lettuce, Chinese cabbage, spinach, lettuce, leeks, radishes and seaweed ... Some people talk about eating other things to lose weight: fermented bean curd, cheese and cocoa powder. Dried beer yeast slices ... Some people talk about drinking drinks to lose weight: boiled water, soybean milk, beer, yogurt, all kinds of tea, all kinds of fruit vinegar, coffee, red wine ... and sleeping, staying up late, smoking, kissing to lose weight ... and so on. Unfortunately, the above 99% is invalid. These things have been experienced by mankind for thousands of years. If any of the above methods can lose weight, it should have been discovered long ago, and there should have been no fat people on the earth long ago. The topic of losing weight may only be found in history books, but if you want to see fat people, you have to look in the "can bottle" of medical college. (digression, wake up! ) But it still leaves an exception of 1% for those genetically specific abnormal humans. Can't say it's too unique ... food should be used as an aid to lose weight. Don't just eat to lose weight! I have a buddy who has been together since childhood. I feel that he is a special case. He has no subcutaneous fat at all. I suspect it's a genetic defect. There are no fat cells at all. This is beside the point again ...) I know you will say, "cut ~ have you eaten everything on it?" How do you know it's invalid ... "I really haven't eaten it. Suppose: there are 1 kinds of the above foods that are effective for losing weight, but do you know which one? Eat one by one in the most 250 way. (To judge whether 1 kind of food has the effect of losing weight, you have to keep eating it for half a month to 1 month. ) Just try all the dishes on it. You have to use it for several years. These are just some common foods. If all the above fails, do you still want to try thousands of common foods in your life? Even if you live to 100 years old and test 24 kinds of food every year, it seems that you will die before you finish eating. (and hundreds of cooking techniques have not been taken into account) and exercise to lose weight, 1 year is enough. □■ "I have a friend who eats XXX to lose weight ... how rare XXX is and how complicated the production process of XXX is ..." Stop. That's all a cover! That's not because I ate XXX to lose weight, but because I used "food instead of losing weight" or "dieting to lose weight"! □■ "Food replacement weight loss" is effective! 5~ 10 kg for 30 days should be no problem. The principle is to fill your stomach with low-calorie and high-moisture foods (such as vegetables and fruits). You're not hungry anyway, but it's almost the same as not eating. Hunger in the brain keeps increasing the acid in the stomach, and the feeling of bloating in the stomach keeps pouring this acid water backwards ... The two extreme "pleasures" of body and mind are intertwined. You didn't starve to death in your last life, did you? ) Eating diet (pulling out the big ones inside) also uses this method, but it is difficult to ensure nutrition and control rebound. □■ "Dieting to lose weight" is effective! 5~ 15 kg for 30 days should be no problem. Generally, your stomach can store 1~3 days of food. You can calculate how many pounds you have lost in the first three days of dieting, which is the "success of losing weight" in the first three days that excites you (in fact, 60% of the success is because your stomach stores less stool, which is also the reason for the obvious weight loss in the first three days). Most people don't have the will of the underground party in prison and finally give up. Maybe you are a tough guy, but can you eat like this all your life? When you get back to your eating habits, that's your end, and the rebound will begin! The super digestion and absorption ability caused by long-term hunger will make you more horrible than before at the speed of light! A little exaggerated, the meaning should be easy to understand! ) □■ "Fasting to lose weight" is also the ultimate version of "dieting to lose weight" (deduction is also counted)! Effective! 7 days 5~ 10 kg is no problem, 30 days ~ basically can't live at that time. Do you know about earthquakes? Those who were not injured under the ruins died after three days without water! People who don't drink water for 7 days will die! Those lucky enough to live without water for 7 days will not be able to save their internal organs or die! Therefore, in the earthquake-stricken areas where human and material resources are scarce, excavation and rescue are generally not carried out after 7 days (hunger strike is intended to create a miracle of life). Don't tell me that Master XXX closed the valley for 2 1 day, and Master XXX was buried alive for 7 days. There are fewer such high-tech talents than academicians of the Chinese Academy of Sciences. Recently, the Ministry of Education has no plan to popularize the whole people, and universities have not offered this professional course. Please consider investing in famous teachers carefully, and don't practice by yourself. Lose weight in order to be healthier, you don't have to work hard. ) □■ Although you can effectively lose weight by controlling food, malnutrition is inevitable whether it is "dieting to lose weight" or "food replacement to lose weight". If you are confident that you have a "super nutritious and invincible diet in the universe", please don't read this paragraph. How much fat you have lost depends on how long you persist, and your body will react differently. First of all, the skin is getting worse and worse, the color is getting darker, the luster is getting less, and there are more and more peas ... It seems to be called yang deficiency in Chinese medicine, and there is not enough food to maintain the normal operation of the body. In order to ensure the life-sustaining function of the main organs, your body has to give up the maintenance of the secondary functional organs, and the skin, the largest organ, will be closed first, and the garbage and toxins in the skin will pile up more and more. How bad it will be is directly related to the time you insist on. After a while, if you still lose weight in this way, the second organ will be closed. Compared with the second organ, insulin may be closed, diabetes may occur, and intestinal peristalsis will be weakened, leading to constipation. Amenorrhea is also possible, but it must be a girl. Compared with the heart, lung, liver and kidney, which are the main life-sustaining organs, some organs will stop working one after another, all because your weight loss method is incorrect. It sounds a little scary. It seems that this kind of thing seldom happens. In fact, many people give up this way of losing weight when their bodies are slightly different in the process of persistence. But the root of the disease has already formed. When they get old, these once-stopped organs will fail first, which may be irreversible, and will first enter a state of permanent suspension. Good is rewarded with good, and evil with evil. It's not that we don't report. Not yet ... and anemia, as we often say, is just the beginning. □■ In fact, there are 1 kinds of diet foods. These foods can achieve the purpose of losing weight by inhibiting or destroying the gastrointestinal digestion and absorption environment. I don't know whether they should be regarded as medicine or food.