The fat on my thighs is loose, and it's too uncomfortable to walk! How to reduce fat in thighs and abdomen? Let's take a look at thin thighs and the most effective exercise in thin belly.

Thin thigh fat is the most effective exercise.

Side leg lift

Side leg lifting is also a common stovepipe movement, but its most important function is to reduce the fat on the inner thigh. Slowly lift one leg from the side and keep the whole body in a straight line. The more times you practice, the better the effect, and your ass will shrink back. The key point of this action is not to swing up and down too fast, but to be slow and light.

jump

Stand at attention, take a big step forward with your right foot, put your hands on your hips, bend your knees slightly, jump up gently, keep your back straight, switch positions between your left and right feet when jumping up, and pay attention to the rhythm and jumping height to avoid spraining your legs. Beginners can set the target at 10 seconds to do 10 times, and then accelerate when the movements are familiar.

Step on the bike backwards.

Riding a bicycle backwards can reduce the fat on the inner thigh. Lift your ass with the strength of your waist, step on your feet in the air and keep your hands parallel. Practice the action of stepping on the bike backwards repeatedly.

Kick back

Kicking back is also one of the ways to thin the inner thigh. Don't kick back too fast. Hold the action for 5 seconds after kicking backwards to the limit, then return to the original posture and repeat the exercise. Kick 10- 15 times at least every time. This action can also be ass-lifting.

Scissors legs

Lie on the ground with your legs straight and your hands on your pelvis. Legs up, perpendicular to the ground, toes straight. Keep your upper body still, slowly Zhang Kaicheng your legs to both sides in a V-shape, hold for a few seconds, and then slowly close together. Repeat the exercise many times, this action can not only reduce the fat on the inner thigh but also exercise the abdominal muscles.

Legs and water bottles and stovepipe exercise

Action process: sit in a chair, tuck in your abdomen, take a deep breath, and put an unopened bottle of mineral water between your legs. Squeeze mineral water slowly for 5 to 10 second. Repeat 5 times.

forward lunge

Take a big step forward with your left leg, squat down with your upper body at right angles to your thighs and calves, raise your hands upward, hold this action for 10 second, then change your legs and repeat 15 times. This action can strengthen the muscle strength of the front thigh and extend the lines of the muscles of the back thigh.

Half-squat posture outward

Half squat can tighten legs, but the front thigh is more effective. As long as the movement is slightly improved, it can be turned into reducing the fat on the inner thigh. Swing inside and outside slightly when squatting, and you can exercise inside and outside. Keep moving 1 min, and do it 5 times. After practicing this action, my legs will be sore.

The quickest way to own thin belly.

1, burning fat? Little tricks?

If you want to get rid of your big belly, of course, you can't do without exercise. Abdominal fat is stubborn, try to say goodbye to the elevator and climb the stairs, or have time to do yoga, which will make your lower body lines more compact!

2. Sit straight.

The hunchback sitting posture is not only indecent, but also makes you look paunchy. In order to exercise abdominal muscles and achieve the effect of losing weight, when sitting, you should put your shoulders back, put your chin away, and hold the chair on your lower back to keep your abdominal muscles tight.

3. Sit on the diet ball and watch TV

If you like watching TV, you might as well buy a weight-loss ball and sit on it and watch TV, which has obvious effect on eliminating abdominal fat.

Because when you sit on the weight-loss ball, you need to balance your body with your abdominal muscles, so that you can exercise your abdominal muscles invisibly and make your abdomen more compact.

Step 4 sit-ups

Sit-ups are a very common exercise to reduce stomach, but it is expensive to stick to them, and you can't expect to see the effect in a short time.

Practice sit-ups 15 minutes before going to bed every day, and remember that the movements must be correct. Within a month, your abdomen will become quite flat.

Misunderstanding of stovepipe

First, the landing technique of running is not good.

Some people run on tiptoe, so their calves will be very tired and feel tight. Do you feel your calf there? Grow up? . In fact, this is just an illusion. People's basic form is innate, and so is the shape of their legs, which will not thicken immediately because they run a few times. In aerobic strength training, such as dumb gymnastics and barbell exercises, the muscle expansion rate will not exceed 20%.

Therefore, in daily running, even if the calf becomes thicker, it will not exceed this ratio, which is almost invisible.

Second, diet-related

Runners think that running has burned fat, so they can eat more. But the calories consumed are far less than those caused by eating, so the fat begins to accumulate and the calves become thicker.

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