1, nourishing the body. Durian has high nutritional value. High sugar content, starch 1 1%, sugar 13%, protein 3%, and various vitamins, fats, calcium, iron and phosphorus. Friends who are weak, postpartum and sick can eat durian to nourish their bodies.

2. Treat dysmenorrhea. Because durian is a kind of hot fruit, it can promote blood circulation to dispel cold and relieve menstrual pain after eating, especially suitable for sisters who are afraid of cold, pain and cold. The heat of durian can improve the cold abdomen and promote the temperature rise. If you use two drops of Murphy's essential oil to relieve dysmenorrhea in the room before going to bed, you can relieve the pain and ease your mood, and the essential oil massage has the effects of relaxing muscles and tendons, promoting blood circulation, and beautifying and slimming.

3, laxatives to treat constipation. Durian is rich in dietary fiber, which can promote intestinal peristalsis and treat constipation. But it should be noted that eating durian can cure constipation by drinking more boiled water, which can promote the absorption of fiber and treat constipation.

4. Prevention and treatment of hypertension. The physiological function of vitamins in durian fruit and its curative effect on some diseases can not be ignored. Durian fruit also contains essential mineral elements for human body. Among them, the contents of potassium and calcium are particularly high.

5, anti-cancer and anti-cancer. Because durian is rich in vitamins, these vitamins can inhibit the activity of anti-priming genes in tumor formation, prevent and treat iron deficiency anemia, pernicious anemia and scurvy, promote the formation of collagen and steroid metabolism, help maintain the normal function of bones and teeth, resist aging, inhibit nitrite and amine from synthesizing nitrosamines, and play an anti-cancer role.

6, the effect of heating. There is a folk saying that cooking soup with durian shells and then drinking soup can play a role in dispelling cold and warming the body.

7. Durian seeds are rich in protein. When fried or cooked, eat it without shell, taste like chestnuts, and increase physical strength.

8. Patients with sore throat, cough, cold, airway sensitivity and diabetes are not suitable for eating durian, otherwise it will aggravate the condition and be harmful to the body. Moreover, durian should not be eaten with wine, so as not to cause food properties and damage to the body.