Either eggs or steamed bread.

Your soup is not good either, and pasta is easy to get fat.

You should drink a glass of honey water on an empty stomach when you get up in the morning.

You'd better have a drink before going to bed, just like downstairs said.

Your constitution is different, but your breakfast is a bit unfeasible.

Noon is fine, not too oily, and dinner! !

You must eat three meals if you want, and you must not eat them.

You can eat something with less calories and drink some soup in the evening.

Don't exercise deliberately, you should at least do some yoga.

I wish you success in losing weight as soon as possible!