Crude salt can not only soften dirt, supplement salt and minerals in the body, but also reduce weight. If you can apply a proper amount of crude salt to the parts of your body that you want to lose weight before taking a bath every day, then massage gently after about fifteen minutes.

The principle of this diet is that crude salt can discharge excess water in the body, promote skin metabolism and eliminate waste in the body. In addition, crude salt can soften dirt and replenish salt and minerals in the body, so crude salt can not only help to lose weight, but also make the skin delicate, smooth and firm.

Crude salt diet 1

Before taking a bath every day, take a cup of coarse salt and add a little hot water to make it into a paste (to the extent that it will not fall off), and then apply it to the parts of the body that you want to lose weight, such as abdomen, thighs, arms, etc. Let it stand for about ten minutes (you can also do some massage first and then wash it off with water), then rinse the coarse salt with hot water and you can start taking a bath. If your skin is sensitive, you can't use ordinary coarse salt, you can buy more refined "bath salt" to use. )

Method 2 of losing weight with coarse salt

It can also be used after bathing. First, sprinkle a spoonful of coarse salt on the palm of your hand and directly massage the whole body or the parts of your body that you want to lose weight, such as abdomen, thighs and arms, but remember to be gentle. Rubbing too hard will make the skin rougher (if the skin is sensitive, you can use "bath salt"). Although the crude salt diet is economical and safe, it may not take a day or two to see the effect, but it is still very effective to stick to it.